21.7 km | 02:58:40 | 08:14/km日期: 2016-01-23 06:40 - 總爬升: 291 m - 地點: 國興杯 - 天氣: 雨 - 卡路里: 1599 Cal - 溫度: 15°C - 濕度: 94%
Pace: 07'13" / 07'33" / 07'36" / 08'01" / 07'24" / 07'27" / 07'31" / 06'44" / 09'21" / 08'27" / 09'16" / 08'30" / 08'25" / 08'15" / 07'50" / 07'34" / 09'22" / 08'24" / 08'46" / 10'11" / 08'23" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'08") | 990 / 990 |
| 2 | | 07'37" (+00'38") | 1010 / 2000 |
| 3 | | 07'29" (+00'30") | 995 / 2996 |
| 4 | | 08'01" (+01'02") | 1016 / 4012 |
| 5 | | 07'26" (+00'27") | 993 / 5006 |
| 6 | | 07'23" (+00'24") | 1008 / 6015 |
| 7 | | 07'20" (+00'21") | 1023 / 7038 |
| 8 | | 06'59" | 985 / 8024 |
| 9 | | 09'20" (+02'21") | 997 / 9022 |
| 10 | | 08'25" (+01'26") | 1000 / 10022 |
| 11 | | 09'15" (+02'16") | 1002 / 11024 |
| 12 | | 08'29" (+01'30") | 1015 / 12040 |
| 13 | | 08'29" (+01'30") | 990 / 13031 |
| 14 | | 08'04" (+01'05") | 1004 / 14035 |
| 15 | | 07'58" (+00'59") | 1009 / 15044 |
| 16 | | 07'39" (+00'40") | 996 / 16041 |
| 17 | | 09'17" (+02'18") | 1006 / 17047 |
| 18 | | 08'17" (+01'18") | 1011 / 18059 |
| 19 | | 09'01" (+02'02") | 994 / 19054 |
| 20 | | 09'54" (+02'55") | 1004 / 20059 |
| 21 | | 08'29" (+01'30") | 1010 / 21069 |
| 22 | | 09'50" (+02'51") | 599 / 21669 |
到了第18公里ITBS發作了，但我破PB了~~耶耶耶!
1月累積里程 :
64.63 km 
asics GEL-NIMBUS 17-SW 累積 :
400.5 kmAndroid - LGE LG-D855 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'33" | 00:14'46" |
| 3 | 07'36" | 00:22'22" |
| 4 | 08'01" | 00:30'23" |
| 5 | 07'24" | 00:37'47" |
| 6 | 07'27" | 00:45'14" |
| 7 | 07'31" | 00:52'45" |
| 8 | 06'44" | 00:59'29" |
| 9 | 09'21" | 01:08'50" |
| 10 | 08'27" | 01:17'17" |
| 11 | 09'16" | 01:26'33" |
| 12 | 08'30" | 01:35'03" |
| 13 | 08'25" | 01:43'28" |
| 14 | 08'15" | 01:51'43" |
| 15 | 07'50" | 01:59'33" |
| 16 | 07'34" | 02:07'07" |
| 17 | 09'22" | 02:16'29" |
| 18 | 08'24" | 02:24'53" |
| 19 | 08'46" | 02:33'39" |
| 20 | 10'11" | 02:43'50" |
| 21 | 08'23" | 02:52'13" |
| 21.7 | 09'38" | 02:58'40" |
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