16.1 km | 01:19:30 | 04:56/km日期: 2016-01-20 18:32 - 平均心率: 145 - 卡路里: 854 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'27" / 05'29" / 04'54" / 04'50" / 05'03" / 05'00" / 04'58" / 05'09" / 04'11" / 04'49" / 05'03" / 05'05" / 04'59" / 05'02" / 04'51" / 04'19" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'49") | 1200 / 1200 |
| 2 | | 03'46" | 1000 / 2200 |
| 3 | | 10'59" (+07'13") | 136 / 2336 |
| 4 | | 03'52" (+00'06") | 1000 / 3336 |
| 5 | | 10'27" (+06'41") | 143 / 3480 |
| 6 | | 03'54" (+00'08") | 1000 / 4480 |
| 7 | | 13'25" (+09'39") | 111 / 4591 |
| 8 | | 04'04" (+00'18") | 1000 / 5591 |
| 9 | | 12'33" (+08'47") | 119 / 5711 |
| 10 | | 03'59" (+00'13") | 1000 / 6711 |
| 11 | | 10'46" (+07'00") | 139 / 6850 |
| 12 | | 04'03" (+00'17") | 1000 / 7850 |
| 13 | | 13'55" (+10'09") | 107 / 7958 |
| 14 | | 04'03" (+00'17") | 1000 / 8958 |
| 15 | | 10'33" (+06'47") | 142 / 9100 |
| 16 | | 04'02" (+00'16") | 1000 / 10100 |
| 17 | | 11'04" (+07'18") | 135 / 10235 |
| 18 | | 04'02" (+00'16") | 1000 / 11235 |
| 19 | | 12'23" (+08'37") | 121 / 11356 |
| 20 | | 04'06" (+00'20") | 1000 / 12356 |
| 21 | | 11'11" (+07'25") | 133 / 12490 |
| 22 | | 04'04" (+00'18") | 1000 / 13490 |
| 23 | | 10'32" (+06'46") | 142 / 13632 |
| 24 | | 04'03" (+00'17") | 1000 / 14632 |
| 25 | | 09'45" (+05'59") | 153 / 14786 |
| 26 | | 03'59" (+00'13") | 1000 / 15786 |
| 27 | | 05'15" (+01'29") | 285 / 16071 |
| 28 | | 06'32" (+02'46") | 3 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 04'50" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'00" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 05'09" | 00:40'50" |
| 9 | 04'11" | 00:45'01" |
| 10 | 04'49" | 00:49'50" |
| 11 | 05'03" | 00:54'53" |
| 12 | 05'05" | 00:59'58" |
| 13 | 04'59" | 01:04'57" |
| 14 | 05'02" | 01:09'59" |
| 15 | 04'51" | 01:14'50" |
| 16 | 04'19" | 01:19'09" |
| 16.1 | 04'26" | 01:19'29" |
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