14.0 km | 01:25:41 | 06:06/km日期: 2023-05-21 05:29 - 平均心率: 138 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 07'57" / 05'57" / 06'13" / 06'17" / 06'06" / 06'11" / 06'05" / 06'12" / 05'52" / 09'15" / 05'57" / 07'35" / 06'03" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 186.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'57" | 00:13'54" |
| 3 | 06'13" | 00:20'07" |
| 4 | 06'17" | 00:26'24" |
| 5 | 06'06" | 00:32'30" |
| 6 | 06'11" | 00:38'41" |
| 7 | 06'05" | 00:44'46" |
| 8 | 06'12" | 00:50'58" |
| 9 | 05'52" | 00:56'50" |
| 10 | 09'15" | 01:06'05" |
| 11 | 05'57" | 01:12'02" |
| 12 | 07'35" | 01:19'37" |
| 13 | 06'03" | 01:25'40" |
| 14 | 06'04" | 01:31'44" |
| 14.0 | 05'37" | 01:31'48" |
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