13.0 km | 01:13:18 | 05:38/km日期: 2023-05-19 20:39 - 平均心率: 163 - 卡路里: 995 Cal - 平均步頻: 174
Pace: 06'22" / 06'10" / 05'46" / 15'14" / 05'35" / 05'21" / 05'19" / 05'20" / 05'17" / 05'28" / 05'37" / 06'28" / 05'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'05") | 1000 / 1000 |
2 | | 05'50" (+00'33") | 1000 / 2000 |
3 | | 05'45" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'09") | 1000 / 4000 |
5 | | 05'34" (+00'17") | 1000 / 5000 |
6 | | 05'20" (+00'03") | 1000 / 6000 |
7 | | 05'19" (+00'02") | 1000 / 7000 |
8 | | 05'19" (+00'02") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'27" (+00'10") | 1000 / 10000 |
11 | | 05'37" (+00'20") | 1000 / 11000 |
12 | | 06'06" (+00'49") | 1000 / 12000 |
13 | | 05'47" (+00'30") | 1000 / 13000 |
14 | | 04'35" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 167.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 05'46" | 00:18'18" |
4 | 15'14" | 00:33'32" |
5 | 05'35" | 00:39'07" |
6 | 05'21" | 00:44'28" |
7 | 05'19" | 00:49'47" |
8 | 05'20" | 00:55'07" |
9 | 05'17" | 01:00'24" |
10 | 05'28" | 01:05'52" |
11 | 05'37" | 01:11'29" |
12 | 06'28" | 01:17'57" |
13 | 05'48" | 01:23'45" |
13.0 | 03'35" | 01:23'47" |