21.0 km | 02:13:29 | 06:20/km日期: 2023-05-19 20:58 - 平均心率: 141 - 卡路里: 1419 Cal - 總步數: 22916 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'52" / 06'38" / 06'18" / 06'10" / 05'54" / 05'57" / 06'08" / 06'04" / 06'32" / 06'24" / 05'47" / 06'43" / 06'37" / 06'29" / 06'28" / 06'05" / 06'34" / 06'26" / 06'17" / 06'10" / 06'19" / 46'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1002 / 1002 | 171 / 98 |
| 2 | | 06'39" (+00'45") | 1000 / 2002 | 173 / 86 |
| 3 | | 06'23" (+00'29") | 1002 / 3004 | 172 / 90 |
| 4 | | 06'13" (+00'19") | 1002 / 4006 | 172 / 93 |
| 5 | | 06'00" (+00'06") | 1001 / 5008 | 173 / 96 |
| 6 | | 06'03" (+00'09") | 1002 / 6010 | 170 / 96 |
| 7 | | 06'08" (+00'14") | 1002 / 7012 | 172 / 94 |
| 8 | | 06'18" (+00'24") | 1001 / 8014 | 173 / 91 |
| 9 | | 06'39" (+00'45") | 1000 / 9015 | 173 / 86 |
| 10 | | 06'11" (+00'17") | 1001 / 10016 | 171 / 94 |
| 11 | | 06'01" (+00'07") | 1002 / 11019 | 170 / 97 |
| 12 | | 06'38" (+00'44") | 1002 / 12021 | 173 / 86 |
| 13 | | 06'56" (+01'02") | 1001 / 13023 | 172 / 83 |
| 14 | | 06'20" (+00'26") | 1000 / 14023 | 173 / 91 |
| 15 | | 06'20" (+00'26") | 1000 / 15023 | 171 / 92 |
| 16 | | 06'16" (+00'22") | 1001 / 16025 | 169 / 93 |
| 17 | | 06'44" (+00'50") | 1000 / 17025 | 168 / 87 |
| 18 | | 06'31" (+00'37") | 1000 / 18026 | 169 / 90 |
| 19 | | 06'14" (+00'20") | 1000 / 19027 | 169 / 94 |
| 20 | | 06'02" (+00'08") | 1000 / 20027 | 171 / 96 |
| 21 | | 06'30" (+00'36") | 1001 / 21029 | 169 / 90 |
| 22 | | 26'08" (+20'14") | 5 / 21034 | 180 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'38" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 05'57" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'04" | 00:49'01" |
| 9 | 06'32" | 00:55'33" |
| 10 | 06'24" | 01:01'57" |
| 11 | 05'47" | 01:07'44" |
| 12 | 06'43" | 01:14'27" |
| 13 | 06'37" | 01:21'04" |
| 14 | 06'29" | 01:27'33" |
| 15 | 06'28" | 01:34'01" |
| 16 | 06'05" | 01:40'06" |
| 17 | 06'34" | 01:46'40" |
| 18 | 06'26" | 01:53'06" |
| 19 | 06'17" | 01:59'23" |
| 20 | 06'10" | 02:05'33" |
| 21 | 06'19" | 02:11'52" |
| 21.0 | 45'55" | 02:13'29" |
留言 
展開計圈分析
