12.1 km | 01:51:23 | 09:14/km日期: 2023-05-20 07:03 - 總爬升: 120 m - 平均心率: 140 - 卡路里: 1005 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 87%
Pace: 07'00" / 06'44" / 12'11" / 17'45" / 08'26" / 06'43" / 09'51" / 07'59" / 07'02" / 08'57" / 07'23" / 10'01" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'01") | 1000 / 2000 |
| 3 | | 12'10" (+05'27") | 1000 / 3000 |
| 4 | | 17'45" (+11'02") | 1000 / 4000 |
| 5 | | 08'25" (+01'42") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 09'51" (+03'08") | 1000 / 7000 |
| 8 | | 07'58" (+01'15") | 1000 / 8000 |
| 9 | | 07'02" (+00'19") | 1000 / 9000 |
| 10 | | 08'56" (+02'13") | 1000 / 10000 |
| 11 | | 07'22" (+00'39") | 1000 / 11000 |
| 12 | | 10'01" (+03'18") | 1000 / 12000 |
| 13 | | 22'08" (+15'25") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 69.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 12'11" | 00:25'55" |
| 4 | 17'45" | 00:43'40" |
| 5 | 08'26" | 00:52'06" |
| 6 | 06'43" | 00:58'49" |
| 7 | 09'51" | 01:08'40" |
| 8 | 07'59" | 01:16'39" |
| 9 | 07'02" | 01:23'41" |
| 10 | 08'57" | 01:32'38" |
| 11 | 07'23" | 01:40'01" |
| 12 | 10'01" | 01:50'02" |
| 12.1 | 22'02" | 01:51'14" |
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