13.1 km | 01:22:08 | 06:17/km日期: 2023-05-19 18:10 - 平均心率: 121 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 07'12" / 08'16" / 06'22" / 06'18" / 06'16" / 06'14" / 06'21" / 06'19" / 06'20" / 06'22" / 06'16" / 06'55" / 05'38" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'50") | 1000 / 1000 |
2 | | 06'24" (+00'47") | 1000 / 2000 |
3 | | 06'21" (+00'44") | 1000 / 3000 |
4 | | 06'18" (+00'41") | 1000 / 4000 |
5 | | 06'15" (+00'38") | 1000 / 5000 |
6 | | 06'14" (+00'37") | 1000 / 6000 |
7 | | 06'20" (+00'43") | 1000 / 7000 |
8 | | 06'18" (+00'41") | 1000 / 8000 |
9 | | 06'20" (+00'43") | 1000 / 9000 |
10 | | 06'22" (+00'45") | 1000 / 10000 |
11 | | 06'15" (+00'38") | 1000 / 11000 |
12 | | 06'32" (+00'55") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'11" | 59 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 334.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'16" | 00:15'28" |
3 | 06'22" | 00:21'50" |
4 | 06'18" | 00:28'08" |
5 | 06'16" | 00:34'24" |
6 | 06'14" | 00:40'38" |
7 | 06'21" | 00:46'59" |
8 | 06'19" | 00:53'18" |
9 | 06'20" | 00:59'38" |
10 | 06'22" | 01:06'00" |
11 | 06'16" | 01:12'16" |
12 | 06'55" | 01:19'11" |
13 | 05'38" | 01:24'49" |
13.1 | 05'21" | 01:25'08" |