12.7 km | 01:50:34 | 08:44/km日期: 2023-05-21 08:23 - 總爬升: 480 m - 平均心率: 136 - 卡路里: 1084 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 83%
Pace: 15'16" / 38'18" / 06'49" / 11'29" / 10'47" / 16'21" / 06'14" / 05'42" / 05'47" / 10'32" / 04'56" / 04'48" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+07'38") | 1000 / 1000 |
| 2 | | 14'46" (+09'59") | 1000 / 2000 |
| 3 | | 06'49" (+02'02") | 1000 / 3000 |
| 4 | | 08'37" (+03'50") | 1000 / 4000 |
| 5 | | 10'18" (+05'31") | 1000 / 5000 |
| 6 | | 14'41" (+09'54") | 1000 / 6000 |
| 7 | | 06'13" (+01'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'59") | 1000 / 9000 |
| 10 | | 07'52" (+03'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 11'37" (+06'50") | 655 / 12655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 38'18" | 00:53'34" |
| 3 | 06'49" | 01:00'23" |
| 4 | 11'29" | 01:11'52" |
| 5 | 10'47" | 01:22'39" |
| 6 | 16'21" | 01:39'00" |
| 7 | 06'14" | 01:45'14" |
| 8 | 05'42" | 01:50'56" |
| 9 | 05'47" | 01:56'43" |
| 10 | 10'32" | 02:07'15" |
| 11 | 04'56" | 02:12'11" |
| 12 | 04'48" | 02:16'59" |
| 12.7 | 11'35" | 02:24'35" |
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