24.3 km | 06:08:25 | 15:11/km日期: 2023-05-21 07:00 - 總爬升: 1478 m - 平均心率: 118 - 卡路里: 2059 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 91%
Pace: 10'42" / 15'34" / 16'37" / 14'52" / 19'08" / 08'18" / 06'39" / 12'43" / 09'11" / 18'13" / 21'01" / 12'41" / 14'18" / 11'53" / 14'03" / 22'25" / 12'00" / 14'37" / 17'08" / 18'07" / 18'36" / 18'14" / 16'24" / 21'32" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'04") | 1000 / 1000 |
| 2 | | 15'32" (+08'54") | 1000 / 2000 |
| 3 | | 16'37" (+09'59") | 1000 / 3000 |
| 4 | | 14'51" (+08'13") | 1000 / 4000 |
| 5 | | 19'07" (+12'29") | 1000 / 5000 |
| 6 | | 08'18" (+01'40") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 12'43" (+06'05") | 1000 / 8000 |
| 9 | | 09'10" (+02'32") | 1000 / 9000 |
| 10 | | 18'13" (+11'35") | 1000 / 10000 |
| 11 | | 21'01" (+14'23") | 1000 / 11000 |
| 12 | | 12'40" (+06'02") | 1000 / 12000 |
| 13 | | 14'18" (+07'40") | 1000 / 13000 |
| 14 | | 11'53" (+05'15") | 1000 / 14000 |
| 15 | | 14'02" (+07'24") | 1000 / 15000 |
| 16 | | 22'24" (+15'46") | 1000 / 16000 |
| 17 | | 12'00" (+05'22") | 1000 / 17000 |
| 18 | | 14'36" (+07'58") | 1000 / 18000 |
| 19 | | 17'07" (+10'29") | 1000 / 19000 |
| 20 | | 18'07" (+11'29") | 1000 / 20000 |
| 21 | | 18'35" (+11'57") | 1000 / 21000 |
| 22 | | 18'13" (+11'35") | 1000 / 22000 |
| 23 | | 16'25" (+09'47") | 1000 / 23000 |
| 24 | | 21'31" (+14'53") | 1000 / 24000 |
| 25 | | 13'14" (+06'36") | 264 / 24264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 15'34" | 00:26'16" |
| 3 | 16'37" | 00:42'53" |
| 4 | 14'52" | 00:57'45" |
| 5 | 19'08" | 01:16'53" |
| 6 | 08'18" | 01:25'11" |
| 7 | 06'39" | 01:31'50" |
| 8 | 12'43" | 01:44'33" |
| 9 | 09'11" | 01:53'44" |
| 10 | 18'13" | 02:11'57" |
| 11 | 21'01" | 02:32'58" |
| 12 | 12'41" | 02:45'39" |
| 13 | 14'18" | 02:59'57" |
| 14 | 11'53" | 03:11'50" |
| 15 | 14'03" | 03:25'53" |
| 16 | 22'25" | 03:48'18" |
| 17 | 12'00" | 04:00'18" |
| 18 | 14'37" | 04:14'55" |
| 19 | 17'08" | 04:32'03" |
| 20 | 18'07" | 04:50'10" |
| 21 | 18'36" | 05:08'46" |
| 22 | 18'14" | 05:27'00" |
| 23 | 16'24" | 05:43'24" |
| 24 | 21'32" | 06:04'56" |
| 24.3 | 13'15" | 06:08'26" |
留言 
展開計圈分析
