21.2 km | 02:06:54 | 05:59/km日期: 2023-05-18 19:48 - 平均心率: 126 - 卡路里: 1144 Cal - 總步數: 14668 - 平均步頻: 115 - 平均步幅: 144 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'30" / 06'36" / 05'57" / 05'46" / 05'49" / 06'29" / 05'54" / 05'39" / 05'37" / 05'54" / 05'48" / 05'31" / 05'43" / 05'28" / 05'44" / 05'21" / 05'37" / 05'38" / 06'14" / 06'33" / 07'18" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'12") | 1001 / 1001 | 24 / 633 |
2 | | 06'36" (+01'19") | 1002 / 2003 | 143 / 105 |
3 | | 05'59" (+00'42") | 1000 / 3004 | 111 / 149 |
4 | | 05'45" (+00'28") | 1001 / 4005 | 110 / 156 |
5 | | 05'48" (+00'31") | 1000 / 5005 | 121 / 142 |
6 | | 06'29" (+01'12") | 1001 / 6007 | 147 / 104 |
7 | | 05'56" (+00'39") | 1001 / 7008 | 124 / 135 |
8 | | 05'42" (+00'25") | 1001 / 8010 | 116 / 150 |
9 | | 05'39" (+00'22") | 1001 / 9011 | 114 / 154 |
10 | | 05'49" (+00'32") | 1002 / 10013 | 142 / 120 |
11 | | 05'53" (+00'36") | 1000 / 11013 | 143 / 117 |
12 | | 05'33" (+00'16") | 1001 / 12015 | 113 / 159 |
13 | | 05'42" (+00'25") | 1001 / 13016 | 114 / 153 |
14 | | 05'20" (+00'03") | 1002 / 14018 | 123 / 151 |
15 | | 05'56" (+00'39") | 1000 / 15019 | 148 / 113 |
16 | | 05'17" | 1001 / 16021 | 119 / 158 |
17 | | 05'43" (+00'26") | 1001 / 17022 | 112 / 155 |
18 | | 05'28" (+00'11") | 1001 / 18023 | 113 / 160 |
19 | | 06'19" (+01'02") | 1001 / 19025 | 144 / 109 |
20 | | 06'38" (+01'21") | 1001 / 20026 | 125 / 119 |
21 | | 07'23" (+02'06") | 1001 / 21028 | 47 / 286 |
22 | | 07'08" (+01'51") | 163 / 21191 | 25 / 544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
389.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'36" | 00:13'06" |
3 | 05'57" | 00:19'03" |
4 | 05'46" | 00:24'49" |
5 | 05'49" | 00:30'38" |
6 | 06'29" | 00:37'07" |
7 | 05'54" | 00:43'01" |
8 | 05'39" | 00:48'40" |
9 | 05'37" | 00:54'17" |
10 | 05'54" | 01:00'11" |
11 | 05'48" | 01:05'59" |
12 | 05'31" | 01:11'30" |
13 | 05'43" | 01:17'13" |
14 | 05'28" | 01:22'41" |
15 | 05'44" | 01:28'25" |
16 | 05'21" | 01:33'46" |
17 | 05'37" | 01:39'23" |
18 | 05'38" | 01:45'01" |
19 | 06'14" | 01:51'15" |
20 | 06'33" | 01:57'48" |
21 | 07'18" | 02:05'06" |
21.2 | 09'20" | 02:06'54" |