21.6 km | 02:31:24 | 07:01/km日期: 2023-05-20 17:29 - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 05'55" / 06'05" / 06'09" / 06'25" / 06'14" / 06'24" / 06'22" / 06'28" / 06'37" / 07'18" / 06'31" / 06'37" / 07'21" / 07'24" / 07'38" / 07'58" / 07'36" / 08'03" / 08'44" / 09'03" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 07'18" (+01'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'42") | 1000 / 13000 |
| 14 | | 07'21" (+01'27") | 1000 / 14000 |
| 15 | | 07'23" (+01'29") | 1000 / 15000 |
| 16 | | 07'37" (+01'43") | 1000 / 16000 |
| 17 | | 07'58" (+02'04") | 1000 / 17000 |
| 18 | | 07'36" (+01'42") | 1000 / 18000 |
| 19 | | 08'02" (+02'08") | 1000 / 19000 |
| 20 | | 08'44" (+02'50") | 1000 / 20000 |
| 21 | | 09'02" (+03'08") | 1000 / 21000 |
| 22 | | 08'03" (+02'09") | 575 / 21575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 06'25" | 00:30'28" |
| 6 | 06'14" | 00:36'42" |
| 7 | 06'24" | 00:43'06" |
| 8 | 06'22" | 00:49'28" |
| 9 | 06'28" | 00:55'56" |
| 10 | 06'37" | 01:02'33" |
| 11 | 07'18" | 01:09'51" |
| 12 | 06'31" | 01:16'22" |
| 13 | 06'37" | 01:22'59" |
| 14 | 07'21" | 01:30'20" |
| 15 | 07'24" | 01:37'44" |
| 16 | 07'38" | 01:45'22" |
| 17 | 07'58" | 01:53'20" |
| 18 | 07'36" | 02:00'56" |
| 19 | 08'03" | 02:08'59" |
| 20 | 08'44" | 02:17'43" |
| 21 | 09'03" | 02:26'46" |
| 21.6 | 08'03" | 02:31'24" |
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