4.2 km | 00:27:03 | 06:23/km日期: 2023-05-18 20:02 - 地點: 大同高中 - 平均心率: 163 - 卡路里: 281 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'36" / 06'56" / 06'25" / 06'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" | 338 / 338 |
| 2 | | 11'44" (+08'46") | 64 / 402 |
| 3 | | 03'15" (+00'17") | 95 / 497 |
| 4 | | 31'13" (+28'15") | 48 / 546 |
| 5 | | 03'12" (+00'14") | 314 / 860 |
| 6 | | 18'33" (+15'35") | 36 / 896 |
| 7 | | 03'19" (+00'21") | 93 / 990 |
| 8 | | 19'53" (+16'55") | 76 / 1067 |
| 9 | | 03'12" (+00'14") | 306 / 1373 |
| 10 | | 13'21" (+10'23") | 51 / 1425 |
| 11 | | 03'20" (+00'22") | 93 / 1518 |
| 12 | | 21'45" (+18'47") | 71 / 1590 |
| 13 | | 03'16" (+00'18") | 303 / 1893 |
| 14 | | 15'09" (+12'11") | 46 / 1940 |
| 15 | | 03'08" (+00'10") | 102 / 2043 |
| 16 | | 19'28" (+16'30") | 78 / 2121 |
| 17 | | 03'15" (+00'17") | 307 / 2429 |
| 18 | | 13'46" (+10'48") | 53 / 2482 |
| 19 | | 03'04" (+00'06") | 99 / 2581 |
| 20 | | 18'15" (+15'17") | 83 / 2664 |
| 21 | | 03'11" (+00'13") | 308 / 2972 |
| 22 | | 11'26" (+08'28") | 62 / 3035 |
| 23 | | 03'26" (+00'28") | 95 / 3130 |
| 24 | | 13'42" (+10'44") | 111 / 3241 |
| 25 | | 03'18" (+00'20") | 304 / 3546 |
| 26 | | 14'48" (+11'50") | 50 / 3596 |
| 27 | | 03'15" (+00'17") | 100 / 3696 |
| 28 | | 23'26" (+20'28") | 64 / 3761 |
| 29 | | 03'15" (+00'17") | 310 / 4072 |
| 30 | | 18'03" (+15'05") | 40 / 4112 |
| 31 | | 03'29" (+00'31") | 90 / 4203 |
| 32 | | 03'31" (+00'33") | 30 / 4233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
83.97 km 
ADIDAS TAKUMI SEN 3 累積 :
601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'56" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'43" | 00:25'40" |
| 4.2 | 05'59" | 00:27'04" |
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