10.5 km | 01:01:53 | 05:53/km日期: 2023-05-21 07:37 - 平均心率: 176 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 04'47" / 04'50" / 05'03" / 05'14" / 06'18" / 06'17" / 06'22" / 06'25" / 06'28" / 07'31" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'57") | 1000 / 1000 |
2 | | 04'44" (+00'55") | 47 / 1047 |
3 | | 04'50" (+01'01") | 1000 / 2047 |
4 | | 09'42" (+05'53") | 47 / 2095 |
5 | | 04'40" (+00'51") | 106 / 2202 |
6 | | 05'44" (+01'55") | 87 / 2289 |
7 | | 04'05" (+00'16") | 122 / 2411 |
8 | | 06'00" (+02'11") | 83 / 2494 |
9 | | 04'05" (+00'16") | 122 / 2617 |
10 | | 05'20" (+01'31") | 93 / 2710 |
11 | | 03'58" (+00'09") | 125 / 2836 |
12 | | 06'06" (+02'17") | 81 / 2918 |
13 | | 06'12" (+02'23") | 17 / 2936 |
14 | | 03'49" | 130 / 3066 |
15 | | 05'47" (+01'58") | 86 / 3153 |
16 | | 03'51" (+00'02") | 129 / 3282 |
17 | | 05'58" (+02'09") | 83 / 3366 |
18 | | 06'20" (+02'31") | 375 / 3742 |
19 | | 04'06" (+00'17") | 800 / 4542 |
20 | | 15'29" (+11'40") | 193 / 4735 |
21 | | 04'06" (+00'17") | 800 / 5535 |
22 | | 13'59" (+10'10") | 214 / 5750 |
23 | | 04'11" (+00'22") | 800 / 6550 |
24 | | 15'28" (+11'39") | 193 / 6743 |
25 | | 04'10" (+00'21") | 800 / 7543 |
26 | | 15'38" (+11'49") | 191 / 7735 |
27 | | 04'16" (+00'27") | 800 / 8535 |
28 | | 15'44" (+11'55") | 190 / 8726 |
29 | | 04'13" (+00'24") | 800 / 9526 |
30 | | 09'14" (+05'25") | 324 / 9851 |
31 | | 07'39" (+03'50") | 652 / 10503 |
32 | | 11'56" (+08'07") | 2 / 10506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
96.69 km new balance SuperCompTrainer 累積 :
156.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'50" | 00:09'37" |
3 | 05'03" | 00:14'40" |
4 | 05'14" | 00:19'54" |
5 | 06'18" | 00:26'12" |
6 | 06'17" | 00:32'29" |
7 | 06'22" | 00:38'51" |
8 | 06'25" | 00:45'16" |
9 | 06'28" | 00:51'44" |
10 | 07'31" | 00:59'15" |
10.5 | 07'16" | 01:02'56" |