52.9 km | 09:02:31 | 10:15/km日期: 2023-05-18 13:22 - 總爬升: 649 m - 卡路里: 3332 Cal
Pace: 13'00" / 01'41" / 03'56" / 07'24" / 16'50" / 29'04" / 55'18" / 19'00" / 23'19" / 19'56" / 13'29" / 13'18" / 08'52" / 12'17" / 25'17" / 11'36" / 09'36" / 09'58" / 14'38" / 27'31" / 02'42" / 00'43" / 00'46" / 00'46" / 00'46" / 00'48" / 00'44" / 00'50" / 00'48" / 00'55" / 00'57" / 00'57" / 00'54" / 00'49" / 00'50" / 00'49" / 00'50" / 00'52" / 00'49" / 00'50" / 00'50" / 00'55" / 00'51" / 00'59" / 00'51" / 00'56" / 02'43" / 01'48" / 01'37" / 02'30" / 27'25" / 22'37" / 97'13" / 30'19" /
5月累積里程 : 170.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 01'41" | 00:14'41" |
| 3 | 03'56" | 00:18'37" |
| 4 | 07'24" | 00:26'01" |
| 5 | 16'50" | 00:42'51" |
| 6 | 29'04" | 01:11'55" |
| 7 | 55'18" | 02:07'13" |
| 8 | 19'00" | 02:26'13" |
| 9 | 23'19" | 02:49'32" |
| 10 | 19'56" | 03:09'28" |
| 11 | 13'29" | 03:22'57" |
| 12 | 13'18" | 03:36'15" |
| 13 | 08'52" | 03:45'07" |
| 14 | 12'17" | 03:57'24" |
| 15 | 25'17" | 04:22'41" |
| 16 | 11'36" | 04:34'17" |
| 17 | 09'36" | 04:43'53" |
| 18 | 09'58" | 04:53'51" |
| 19 | 14'38" | 05:08'29" |
| 20 | 27'31" | 05:36'00" |
| 21 | 02'42" | 05:38'42" |
| 22 | 00'43" | 05:39'25" |
| 23 | 00'46" | 05:40'11" |
| 24 | 00'46" | 05:40'57" |
| 25 | 00'46" | 05:41'43" |
| 26 | 00'48" | 05:42'31" |
| 27 | 00'44" | 05:43'15" |
| 28 | 00'50" | 05:44'05" |
| 29 | 00'48" | 05:44'53" |
| 30 | 00'55" | 05:45'48" |
| 31 | 00'57" | 05:46'45" |
| 32 | 00'57" | 05:47'42" |
| 33 | 00'54" | 05:48'36" |
| 34 | 00'49" | 05:49'25" |
| 35 | 00'50" | 05:50'15" |
| 36 | 00'49" | 05:51'04" |
| 37 | 00'50" | 05:51'54" |
| 38 | 00'52" | 05:52'46" |
| 39 | 00'49" | 05:53'35" |
| 40 | 00'50" | 05:54'25" |
| 41 | 00'50" | 05:55'15" |
| 42 | 00'55" | 05:56'10" |
| 43 | 00'51" | 05:57'01" |
| 44 | 00'59" | 05:58'00" |
| 45 | 00'51" | 05:58'51" |
| 46 | 00'56" | 05:59'47" |
| 47 | 02'43" | 06:02'30" |
| 48 | 01'48" | 06:04'18" |
| 49 | 01'37" | 06:05'55" |
| 50 | 02'30" | 06:08'25" |
| 51 | 27'25" | 06:35'50" |
| 52 | 22'37" | 06:58'27" |
| 53 | 97'13" | 08:35'40" |
| 52.9 | -235'-50" | 09:02'32" |
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