9.3 km | 01:45:28 | 11:23/km日期: 2023-05-18 17:54 - 平均心率: 94 - 卡路里: 587 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 80%
Pace: 11'48" / 10'43" / 11'06" / 12'18" / 13'12" / 10'44" / 10'41" / 15'16" / 11'48" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+01'16") | 1000 / 1000 |
| 2 | | 10'43" (+00'11") | 1000 / 2000 |
| 3 | | 11'05" (+00'33") | 1000 / 3000 |
| 4 | | 12'17" (+01'45") | 1000 / 4000 |
| 5 | | 13'12" (+02'40") | 1000 / 5000 |
| 6 | | 10'44" (+00'12") | 1000 / 6000 |
| 7 | | 10'41" (+00'09") | 1000 / 7000 |
| 8 | | 10'32" | 1000 / 8000 |
| 9 | | 11'47" (+01'15") | 1000 / 9000 |
| 10 | | 10'06" | 257 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
236.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 10'43" | 00:22'31" |
| 3 | 11'06" | 00:33'37" |
| 4 | 12'18" | 00:45'55" |
| 5 | 13'12" | 00:59'07" |
| 6 | 10'44" | 01:09'51" |
| 7 | 10'41" | 01:20'32" |
| 8 | 15'16" | 01:35'48" |
| 9 | 11'48" | 01:47'36" |
| 9.3 | 10'09" | 01:50'13" |
展開計圈分析
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