12.4 km | 00:57:45 | 04:39/km日期: 2023-05-18 07:05 - 平均心率: 71 - 卡路里: 216 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'11" / 03'59" / 05'46" / 08'28" / 06'59" / 02'29" / 02'54" / 00'54" / 04'17" / 03'45" / 04'34" / 02'18" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+04'24") | 1000 / 1000 |
| 2 | | 03'59" (+03'06") | 1000 / 2000 |
| 3 | | 05'46" (+04'53") | 1000 / 3000 |
| 4 | | 08'27" (+07'34") | 1000 / 4000 |
| 5 | | 06'58" (+06'05") | 1000 / 5000 |
| 6 | | 02'29" (+01'36") | 1000 / 6000 |
| 7 | | 02'53" (+02'00") | 1000 / 7000 |
| 8 | | 00'53" | 1000 / 8000 |
| 9 | | 04'17" (+03'24") | 1000 / 9000 |
| 10 | | 03'44" (+02'51") | 1000 / 10000 |
| 11 | | 04'33" (+03'40") | 1000 / 11000 |
| 12 | | 02'18" (+01'25") | 1000 / 12000 |
| 13 | | 15'25" (+14'32") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
261.25 km 
🐊ㄚ拖III代 II 累積 :
3428.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'59" | 00:08'10" |
| 3 | 05'46" | 00:13'56" |
| 4 | 08'28" | 00:22'24" |
| 5 | 06'59" | 00:29'23" |
| 6 | 02'29" | 00:31'52" |
| 7 | 02'54" | 00:34'46" |
| 8 | 00'54" | 00:35'40" |
| 9 | 04'17" | 00:39'57" |
| 10 | 03'45" | 00:43'42" |
| 11 | 04'34" | 00:48'16" |
| 12 | 02'18" | 00:50'34" |
| 12.4 | 11'42" | 00:55'11" |
留言 
展開計圈分析
