20.2 km | 01:53:06 | 05:35/km日期: 2023-05-18 20:04 - 平均心率: 138 - 卡路里: 1202 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 05'44" / 05'58" / 05'21" / 05'37" / 05'43" / 05'36" / 05'43" / 05'44" / 05'52" / 05'53" / 06'03" / 05'56" / 05'57" / 05'43" / 05'56" / 06'02" / 06'27" / 04'35" / 05'55" / 04'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+01'02") | 1000 / 4000 |
| 5 | | 05'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'36" (+01'02") | 1000 / 6000 |
| 7 | | 05'42" (+01'08") | 1000 / 7000 |
| 8 | | 05'44" (+01'10") | 1000 / 8000 |
| 9 | | 05'51" (+01'17") | 1000 / 9000 |
| 10 | | 05'52" (+01'18") | 1000 / 10000 |
| 11 | | 06'03" (+01'29") | 1000 / 11000 |
| 12 | | 05'55" (+01'21") | 1000 / 12000 |
| 13 | | 05'57" (+01'23") | 1000 / 13000 |
| 14 | | 05'42" (+01'08") | 1000 / 14000 |
| 15 | | 05'56" (+01'22") | 1000 / 15000 |
| 16 | | 06'01" (+01'27") | 1000 / 16000 |
| 17 | | 05'23" (+00'49") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 05'54" (+01'20") | 1000 / 19000 |
| 20 | | 04'46" (+00'12") | 1000 / 20000 |
| 21 | | 04'55" (+00'21") | 228 / 20228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 282.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'43" | 00:39'42" |
| 8 | 05'44" | 00:45'26" |
| 9 | 05'52" | 00:51'18" |
| 10 | 05'53" | 00:57'11" |
| 11 | 06'03" | 01:03'14" |
| 12 | 05'56" | 01:09'10" |
| 13 | 05'57" | 01:15'07" |
| 14 | 05'43" | 01:20'50" |
| 15 | 05'56" | 01:26'46" |
| 16 | 06'02" | 01:32'48" |
| 17 | 06'27" | 01:39'15" |
| 18 | 04'35" | 01:43'50" |
| 19 | 05'55" | 01:49'45" |
| 20 | 04'46" | 01:54'31" |
| 20.2 | 05'40" | 01:55'49" |
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