7.2 km | 00:51:34 | 07:07/km日期: 2023-05-23 19:53 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 06'14" / 31'20" / 07'15" / 08'12" / 07'14" / 06'31" / 07'32" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 398 / 398 |
| 2 | | 05'54" | 401 / 800 |
| 3 | | 06'08" (+00'14") | 392 / 1193 |
| 4 | | 07'06" (+01'12") | 398 / 1591 |
| 5 | | 06'57" (+01'03") | 407 / 1999 |
| 6 | | 07'21" (+01'27") | 444 / 2443 |
| 7 | | 07'05" (+01'11") | 355 / 2798 |
| 8 | | 06'59" (+01'05") | 404 / 3202 |
| 9 | | 06'36" (+00'42") | 405 / 3608 |
| 10 | | 34'33" (+28'39") | 32 / 3641 |
| 11 | | 08'13" (+02'19") | 403 / 4044 |
| 12 | | 07'07" (+01'13") | 409 / 4453 |
| 13 | | 07'08" (+01'14") | 389 / 4842 |
| 14 | | 07'16" (+01'22") | 399 / 5241 |
| 15 | | 06'31" (+00'37") | 397 / 5638 |
| 16 | | 06'15" (+00'21") | 400 / 6039 |
| 17 | | 08'31" (+02'37") | 401 / 6441 |
| 18 | | 07'09" (+01'15") | 399 / 6840 |
| 19 | | 06'51" (+00'57") | 398 / 7239 |
| 20 | | 02'30" | 4 / 7243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 35.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 31'20" | 00:37'34" |
| 3 | 07'15" | 00:44'49" |
| 4 | 08'12" | 00:53'01" |
| 5 | 07'14" | 01:00'15" |
| 6 | 06'31" | 01:06'46" |
| 7 | 07'32" | 01:14'18" |
| 7.2 | 07'07" | 01:16'02" |
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