8.8 km | 00:48:39 | 05:32/km日期: 2016-01-18 05:14 - 卡路里: 500 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'55" / 05'34" / 05'30" / 05'32" / 05'23" / 05'30" / 05'17" / 05'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 398 / 398 |
| 2 | | 05'58" (+00'52") | 396 / 795 |
| 3 | | 05'46" (+00'40") | 401 / 1196 |
| 4 | | 05'22" (+00'16") | 409 / 1606 |
| 5 | | 05'44" (+00'38") | 397 / 2003 |
| 6 | | 05'34" (+00'28") | 403 / 2407 |
| 7 | | 05'34" (+00'28") | 406 / 2813 |
| 8 | | 05'18" (+00'12") | 392 / 3206 |
| 9 | | 05'39" (+00'33") | 403 / 3609 |
| 10 | | 05'30" (+00'24") | 405 / 4015 |
| 11 | | 05'28" (+00'22") | 404 / 4420 |
| 12 | | 05'21" (+00'15") | 404 / 4824 |
| 13 | | 05'20" (+00'14") | 402 / 5227 |
| 14 | | 05'27" (+00'21") | 394 / 5621 |
| 15 | | 05'31" (+00'25") | 410 / 6031 |
| 16 | | 05'19" (+00'13") | 404 / 6435 |
| 17 | | 05'14" (+00'08") | 404 / 6839 |
| 18 | | 05'13" (+00'07") | 395 / 7235 |
| 19 | | 05'06" | 407 / 7642 |
| 20 | | 05'07" (+00'01") | 409 / 8052 |
| 21 | | 06'04" (+00'58") | 403 / 8455 |
| 22 | | 05'33" (+00'27") | 383 / 8839 |
1月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 8.8 | 06'09" | 00:48'39" |
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