10.3 km | 01:23:39 | 08:06/km日期: 2023-05-17 17:41 - 總爬升: 210 m - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 59%
Pace: 04'04" / 05'50" / 13'59" / 07'21" / 07'54" / 07'19" / 08'19" / 07'59" / 06'47" / 07'11" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 13'59" (+08'10") | 1000 / 3000 |
| 4 | | 07'20" (+01'31") | 1000 / 4000 |
| 5 | | 07'54" (+02'05") | 1000 / 5000 |
| 6 | | 07'18" (+01'29") | 1000 / 6000 |
| 7 | | 08'18" (+02'29") | 1000 / 7000 |
| 8 | | 07'59" (+02'10") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 07'10" (+01'21") | 1000 / 10000 |
| 11 | | 13'41" (+07'52") | 310 / 10310 |
5月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'50" | 00:09'54" |
| 3 | 13'59" | 00:23'53" |
| 4 | 07'21" | 00:31'14" |
| 5 | 07'54" | 00:39'08" |
| 6 | 07'19" | 00:46'27" |
| 7 | 08'19" | 00:54'46" |
| 8 | 07'59" | 01:02'45" |
| 9 | 06'47" | 01:09'32" |
| 10 | 07'11" | 01:16'43" |
| 10.3 | 13'41" | 01:20'58" |
Ting Linda 說推
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