5.6 km | 00:29:14 | 05:13/km日期: 2023-05-18 10:38 - 平均心率: 146 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61%
Pace: 05'25" / 05'06" / 05'01" / 05'11" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 400 / 400 |
| 2 | | 05'10" (+00'11") | 400 / 800 |
| 3 | | 05'10" (+00'11") | 400 / 1200 |
| 4 | | 05'03" (+00'04") | 400 / 1600 |
| 5 | | 05'08" (+00'09") | 400 / 2000 |
| 6 | | 04'59" | 400 / 2400 |
| 7 | | 05'00" (+00'01") | 400 / 2800 |
| 8 | | 05'07" (+00'08") | 400 / 3199 |
| 9 | | 05'09" (+00'10") | 400 / 3599 |
| 10 | | 05'13" (+00'14") | 400 / 3999 |
| 11 | | 05'18" (+00'19") | 400 / 4399 |
| 12 | | 05'24" (+00'25") | 400 / 4800 |
| 13 | | 05'15" (+00'16") | 400 / 5200 |
| 14 | | 05'14" (+00'15") | 400 / 5600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'20" | 00:26'03" |
| 5.6 | 05'18" | 00:29'14" |
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