21.2 km | 02:14:56 | 06:21/km日期: 2023-05-17 17:28 - 卡路里: 1481 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 59%
Pace: 06'44" / 06'36" / 06'33" / 06'35" / 06'28" / 06'37" / 06'36" / 06'35" / 06'29" / 06'27" / 06'32" / 06'22" / 09'00" / 06'03" / 06'07" / 06'34" / 08'14" / 12'34" / 06'19" / 06'32" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 06'21" (+00'26") | 1000 / 12000 |
| 13 | | 06'18" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'12") | 1000 / 15000 |
| 16 | | 06'01" (+00'06") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'08" (+00'13") | 1000 / 18000 |
| 19 | | 06'14" (+00'19") | 1000 / 19000 |
| 20 | | 06'12" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" (+00'08") | 1000 / 21000 |
| 22 | | 05'58" (+00'03") | 219 / 21219 |
5月累積里程 : 417.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'33" | 00:19'53" |
| 4 | 06'35" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'37" | 00:39'33" |
| 7 | 06'36" | 00:46'09" |
| 8 | 06'35" | 00:52'44" |
| 9 | 06'29" | 00:59'13" |
| 10 | 06'27" | 01:05'40" |
| 11 | 06'32" | 01:12'12" |
| 12 | 06'22" | 01:18'34" |
| 13 | 09'00" | 01:27'34" |
| 14 | 06'03" | 01:33'37" |
| 15 | 06'07" | 01:39'44" |
| 16 | 06'34" | 01:46'18" |
| 17 | 08'14" | 01:54'32" |
| 18 | 12'34" | 02:07'06" |
| 19 | 06'19" | 02:13'25" |
| 20 | 06'32" | 02:19'57" |
| 21 | 06'04" | 02:26'01" |
| 21.2 | 06'00" | 02:27'20" |
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