11.1 km | 01:10:15 | 06:19/km日期: 2023-05-17 10:55 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60%
Pace: 06'38" / 06'23" / 06'19" / 06'23" / 06'18" / 06'09" / 06'17" / 06'17" / 06'11" / 06'54" / 05'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'59") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'04" | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 356.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'09" | 00:38'10" |
| 7 | 06'17" | 00:44'27" |
| 8 | 06'17" | 00:50'44" |
| 9 | 06'11" | 00:56'55" |
| 10 | 06'54" | 01:03'49" |
| 11 | 05'56" | 01:09'45" |
| 11.1 | 05'06" | 01:10'16" |
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