21.9 km | 02:58:14 | 08:09/km日期: 2016-01-24 05:30 - 總爬升: 258 m - 卡路里: 2113 Cal - 溫度: 6°C - 濕度: 66%
Pace: 10'25" / 07'28" / 06'59" / 08'41" / 07'28" / 08'05" / 07'02" / 08'04" / 07'08" / 07'40" / 07'39" / 07'22" / 07'22" / 07'44" / 07'12" / 08'51" / 07'23" / 07'54" / 07'37" / 09'01" / 07'36" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'26") | 1000 / 1000 |
| 2 | | 07'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 08'40" (+01'42") | 1000 / 4000 |
| 5 | | 07'28" (+00'30") | 1000 / 5000 |
| 6 | | 08'04" (+01'06") | 1000 / 6000 |
| 7 | | 07'02" (+00'04") | 1000 / 7000 |
| 8 | | 08'03" (+01'05") | 1000 / 8000 |
| 9 | | 07'07" (+00'09") | 1000 / 9000 |
| 10 | | 07'40" (+00'42") | 1000 / 10000 |
| 11 | | 07'38" (+00'40") | 1000 / 11000 |
| 12 | | 07'22" (+00'24") | 1000 / 12000 |
| 13 | | 07'22" (+00'24") | 1000 / 13000 |
| 14 | | 07'43" (+00'45") | 1000 / 14000 |
| 15 | | 07'12" (+00'14") | 1000 / 15000 |
| 16 | | 08'50" (+01'52") | 1000 / 16000 |
| 17 | | 07'23" (+00'25") | 1000 / 17000 |
| 18 | | 07'53" (+00'55") | 1000 / 18000 |
| 19 | | 07'37" (+00'39") | 1000 / 19000 |
| 20 | | 09'01" (+02'03") | 1000 / 20000 |
| 21 | | 07'35" (+00'37") | 1000 / 21000 |
| 22 | | 15'49" (+08'51") | 857 / 21857 |
1月累積里程 : 34.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'28" | 00:17'53" |
| 3 | 06'59" | 00:24'52" |
| 4 | 08'41" | 00:33'33" |
| 5 | 07'28" | 00:41'01" |
| 6 | 08'05" | 00:49'06" |
| 7 | 07'02" | 00:56'08" |
| 8 | 08'04" | 01:04'12" |
| 9 | 07'08" | 01:11'20" |
| 10 | 07'40" | 01:19'00" |
| 11 | 07'39" | 01:26'39" |
| 12 | 07'22" | 01:34'01" |
| 13 | 07'22" | 01:41'23" |
| 14 | 07'44" | 01:49'07" |
| 15 | 07'12" | 01:56'19" |
| 16 | 08'51" | 02:05'10" |
| 17 | 07'23" | 02:12'33" |
| 18 | 07'54" | 02:20'27" |
| 19 | 07'37" | 02:28'04" |
| 20 | 09'01" | 02:37'05" |
| 21 | 07'36" | 02:44'41" |
| 21.9 | 15'49" | 02:58'15" |
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