10.1 km | 01:05:49 | 06:31/km日期: 2016-01-31 07:09 - 地點: 嘉義 - 卡路里: 526 Cal - 總步數: 10920 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 100%
Pace: 06'02" / 06'11" / 05'58" / 06'41" / 07'15" / 06'34" / 06'17" / 06'25" / 06'58" / 06'52" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'04") | 1000 / 1000 | 172 / 96 |
2 | | 06'08" (+00'11") | 1005 / 2006 | 172 / 94 |
3 | | 05'57" | 1001 / 3007 | 172 / 97 |
4 | | 06'39" (+00'42") | 1002 / 4010 | 157 / 95 |
5 | | 07'14" (+01'17") | 1002 / 5012 | 152 / 90 |
6 | | 06'33" (+00'36") | 1000 / 6013 | 171 / 88 |
7 | | 06'17" (+00'20") | 1000 / 7013 | 170 / 93 |
8 | | 06'27" (+00'30") | 1004 / 8017 | 172 / 90 |
9 | | 06'55" (+00'58") | 1007 / 9024 | 158 / 91 |
10 | | 06'51" (+00'54") | 1002 / 10027 | 166 / 87 |
11 | | 07'10" (+01'13") | 74 / 10101 | 120 / 116 |
1月累積里程 :
42.87 km Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'11" | 00:12'13" |
3 | 05'58" | 00:18'11" |
4 | 06'41" | 00:24'52" |
5 | 07'15" | 00:32'07" |
6 | 06'34" | 00:38'41" |
7 | 06'17" | 00:44'58" |
8 | 06'25" | 00:51'23" |
9 | 06'58" | 00:58'21" |
10 | 06'52" | 01:05'13" |
10.1 | 08'03" | 01:05'49" |