30.0 km | 03:14:38 | 06:28/km日期: 2016-01-31 05:56 - 總爬升: 793 m - 平均心率: 130 - 卡路里: 1928 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'01" / 06'47" / 07'45" / 07'38" / 06'16" / 05'16" / 05'27" / 05'16" / 05'36" / 06'53" / 07'54" / 07'41" / 06'47" / 06'00" / 05'49" / 05'52" / 05'30" / 06'39" / 07'40" / 07'43" / 07'33" / 06'47" / 06'26" / 06'34" / 06'20" / 05'57" / 06'06" / 05'57" / 05'56" / 06'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'47" (+01'31") | 1000 / 2000 |
| 3 | | 07'44" (+02'28") | 1000 / 3000 |
| 4 | | 07'38" (+02'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'52" (+01'36") | 1000 / 10000 |
| 11 | | 07'53" (+02'37") | 1000 / 11000 |
| 12 | | 07'41" (+02'25") | 1000 / 12000 |
| 13 | | 06'46" (+01'30") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 05'48" (+00'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 06'38" (+01'22") | 1000 / 18000 |
| 19 | | 07'40" (+02'24") | 1000 / 19000 |
| 20 | | 07'43" (+02'27") | 1000 / 20000 |
| 21 | | 07'32" (+02'16") | 1000 / 21000 |
| 22 | | 06'46" (+01'30") | 1000 / 22000 |
| 23 | | 06'25" (+01'09") | 1000 / 23000 |
| 24 | | 06'34" (+01'18") | 1000 / 24000 |
| 25 | | 06'20" (+01'04") | 1000 / 25000 |
| 26 | | 05'56" (+00'40") | 1000 / 26000 |
| 27 | | 06'06" (+00'50") | 1000 / 27000 |
| 28 | | 05'56" (+00'40") | 1000 / 28000 |
| 29 | | 05'56" (+00'40") | 1000 / 29000 |
| 30 | | 06'23" (+01'07") | 1000 / 30000 |
| 31 | | 05'31" (+00'15") | 26 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'47" | 00:12'48" |
| 3 | 07'45" | 00:20'33" |
| 4 | 07'38" | 00:28'11" |
| 5 | 06'16" | 00:34'27" |
| 6 | 05'16" | 00:39'43" |
| 7 | 05'27" | 00:45'10" |
| 8 | 05'16" | 00:50'26" |
| 9 | 05'36" | 00:56'02" |
| 10 | 06'53" | 01:02'55" |
| 11 | 07'54" | 01:10'49" |
| 12 | 07'41" | 01:18'30" |
| 13 | 06'47" | 01:25'17" |
| 14 | 06'00" | 01:31'17" |
| 15 | 05'49" | 01:37'06" |
| 16 | 05'52" | 01:42'58" |
| 17 | 05'30" | 01:48'28" |
| 18 | 06'39" | 01:55'07" |
| 19 | 07'40" | 02:02'47" |
| 20 | 07'43" | 02:10'30" |
| 21 | 07'33" | 02:18'03" |
| 22 | 06'47" | 02:24'50" |
| 23 | 06'26" | 02:31'16" |
| 24 | 06'34" | 02:37'50" |
| 25 | 06'20" | 02:44'10" |
| 26 | 05'57" | 02:50'07" |
| 27 | 06'06" | 02:56'13" |
| 28 | 05'57" | 03:02'10" |
| 29 | 05'56" | 03:08'06" |
| 30 | 06'24" | 03:14'30" |
| 30.0 | 05'38" | 03:14'39" |
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