42.7 km | 04:05:16 | 05:44/km日期: 2016-01-24 05:29 - 總爬升: 164 m - 平均心率: 144 - 卡路里: 2923 Cal - 總步數: 45224 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 6°C - 濕度: 66%
Pace: 05'09" / 05'13" / 05'08" / 05'20" / 05'25" / 05'21" / 05'31" / 05'39" / 05'30" / 05'27" / 05'38" / 05'38" / 06'01" / 05'53" / 05'27" / 05'27" / 05'34" / 05'53" / 05'43" / 05'44" / 06'26" / 05'44" / 05'59" / 05'39" / 05'41" / 05'38" / 05'45" / 05'46" / 06'04" / 05'53" / 05'48" / 05'44" / 05'45" / 06'00" / 05'51" / 05'50" / 06'02" / 06'04" / 05'58" / 06'19" / 06'06" / 06'06" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 256.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 05'25" | 00:26'15" |
| 6 | 05'21" | 00:31'36" |
| 7 | 05'31" | 00:37'07" |
| 8 | 05'39" | 00:42'46" |
| 9 | 05'30" | 00:48'16" |
| 10 | 05'27" | 00:53'43" |
| 11 | 05'38" | 00:59'21" |
| 12 | 05'38" | 01:04'59" |
| 13 | 06'01" | 01:11'00" |
| 14 | 05'53" | 01:16'53" |
| 15 | 05'27" | 01:22'20" |
| 16 | 05'27" | 01:27'47" |
| 17 | 05'34" | 01:33'21" |
| 18 | 05'53" | 01:39'14" |
| 19 | 05'43" | 01:44'57" |
| 20 | 05'44" | 01:50'41" |
| 21 | 06'26" | 01:57'07" |
| 22 | 05'44" | 02:02'51" |
| 23 | 05'59" | 02:08'50" |
| 24 | 05'39" | 02:14'29" |
| 25 | 05'41" | 02:20'10" |
| 26 | 05'38" | 02:25'48" |
| 27 | 05'45" | 02:31'33" |
| 28 | 05'46" | 02:37'19" |
| 29 | 06'04" | 02:43'23" |
| 30 | 05'53" | 02:49'16" |
| 31 | 05'48" | 02:55'04" |
| 32 | 05'44" | 03:00'48" |
| 33 | 05'45" | 03:06'33" |
| 34 | 06'00" | 03:12'33" |
| 35 | 05'51" | 03:18'24" |
| 36 | 05'50" | 03:24'14" |
| 37 | 06'02" | 03:30'16" |
| 38 | 06'04" | 03:36'20" |
| 39 | 05'58" | 03:42'18" |
| 40 | 06'19" | 03:48'37" |
| 41 | 06'06" | 03:54'43" |
| 42 | 06'06" | 04:00'49" |
| 42.7 | 06'01" | 04:05'16" |
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