10.2 km | 02:26:47 | 14:24/km日期: 2023-05-14 08:57 - 總爬升: 576 m - 平均心率: 121 - 卡路里: 908 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 83%
Pace: 11'39" / 17'44" / 16'55" / 23'52" / 12'07" / 16'29" / 20'21" / 08'24" / 09'06" / 08'02" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+03'38") | 1000 / 1000 |
| 2 | | 17'39" (+09'38") | 1000 / 2000 |
| 3 | | 16'54" (+08'53") | 1000 / 3000 |
| 4 | | 23'51" (+15'50") | 1000 / 4000 |
| 5 | | 12'07" (+04'06") | 1000 / 5000 |
| 6 | | 16'28" (+08'27") | 1000 / 6000 |
| 7 | | 20'21" (+12'20") | 1000 / 7000 |
| 8 | | 08'23" (+00'22") | 1000 / 8000 |
| 9 | | 09'06" (+01'05") | 1000 / 9000 |
| 10 | | 08'01" | 1000 / 10000 |
| 11 | | 11'29" (+03'28") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 106.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 17'44" | 00:29'23" |
| 3 | 16'55" | 00:46'18" |
| 4 | 23'52" | 01:10'10" |
| 5 | 12'07" | 01:22'17" |
| 6 | 16'29" | 01:38'46" |
| 7 | 20'21" | 01:59'07" |
| 8 | 08'24" | 02:07'31" |
| 9 | 09'06" | 02:16'37" |
| 10 | 08'02" | 02:24'39" |
| 10.2 | 11'27" | 02:26'52" |
展開計圈分析
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