11.1 km | 01:02:24 | 05:37/km日期: 2023-05-17 05:34 - 平均心率: 136 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 07'40" / 07'53" / 05'42" / 05'31" / 05'10" / 05'10" / 05'04" / 05'09" / 06'10" / 05'33" / 05'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'03") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 1000 / 11000 |
| 12 | | 06'48" (+01'44") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 323.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'53" | 00:15'33" |
| 3 | 05'42" | 00:21'15" |
| 4 | 05'31" | 00:26'46" |
| 5 | 05'10" | 00:31'56" |
| 6 | 05'10" | 00:37'06" |
| 7 | 05'04" | 00:42'10" |
| 8 | 05'09" | 00:47'19" |
| 9 | 06'10" | 00:53'29" |
| 10 | 05'33" | 00:59'02" |
| 11 | 05'50" | 01:04'52" |
| 11.1 | 16'31" | 01:06'32" |
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