11.3 km | 01:13:10 | 06:28/km日期: 2023-05-16 10:17 - 平均心率: 133 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59%
Pace: 06'45" / 06'31" / 06'38" / 06'33" / 06'34" / 06'20" / 06'34" / 06'28" / 06'13" / 06'28" / 06'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'28" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 356.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'33" | 00:26'27" |
| 5 | 06'34" | 00:33'01" |
| 6 | 06'20" | 00:39'21" |
| 7 | 06'34" | 00:45'55" |
| 8 | 06'28" | 00:52'23" |
| 9 | 06'13" | 00:58'36" |
| 10 | 06'28" | 01:05'04" |
| 11 | 06'13" | 01:11'17" |
| 11.3 | 06'21" | 01:13'12" |
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