15.7 km | 01:14:42 | 04:46/km日期: 2016-01-18 19:07 - 平均心率: 163 - 卡路里: 756 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'22" / 05'00" / 04'55" / 04'47" / 04'40" / 04'41" / 04'38" / 04'39" / 04'39" / 04'36" / 04'42" / 04'39" / 04'46" / 04'42" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 430 / 430 |
| 2 | | 05'25" (+00'58") | 418 / 848 |
| 3 | | 05'12" (+00'45") | 431 / 1280 |
| 4 | | 04'59" (+00'32") | 427 / 1707 |
| 5 | | 04'50" (+00'23") | 434 / 2141 |
| 6 | | 04'58" (+00'31") | 438 / 2580 |
| 7 | | 04'54" (+00'27") | 447 / 3028 |
| 8 | | 04'57" (+00'30") | 433 / 3461 |
| 9 | | 04'43" (+00'16") | 434 / 3896 |
| 10 | | 04'40" (+00'13") | 445 / 4341 |
| 11 | | 04'37" (+00'10") | 432 / 4774 |
| 12 | | 04'35" (+00'08") | 456 / 5231 |
| 13 | | 04'41" (+00'14") | 448 / 5679 |
| 14 | | 04'43" (+00'16") | 436 / 6116 |
| 15 | | 04'40" (+00'13") | 435 / 6551 |
| 16 | | 04'33" (+00'06") | 450 / 7002 |
| 17 | | 04'39" (+00'12") | 439 / 7441 |
| 18 | | 04'42" (+00'15") | 442 / 7883 |
| 19 | | 04'34" (+00'07") | 444 / 8328 |
| 20 | | 04'42" (+00'15") | 434 / 8762 |
| 21 | | 04'37" (+00'10") | 442 / 9205 |
| 22 | | 04'41" (+00'14") | 437 / 9643 |
| 23 | | 04'27" | 447 / 10090 |
| 24 | | 04'47" (+00'20") | 444 / 10535 |
| 25 | | 04'38" (+00'11") | 437 / 10973 |
| 26 | | 04'30" (+00'03") | 439 / 11412 |
| 27 | | 04'45" (+00'18") | 441 / 11854 |
| 28 | | 04'46" (+00'19") | 430 / 12284 |
| 29 | | 04'46" (+00'19") | 432 / 12717 |
| 30 | | 04'42" (+00'15") | 428 / 13146 |
| 31 | | 04'40" (+00'13") | 430 / 13577 |
| 32 | | 04'43" (+00'16") | 437 / 14014 |
| 33 | | 04'42" (+00'15") | 435 / 14449 |
| 34 | | 04'49" (+00'22") | 424 / 14873 |
| 35 | | 04'50" (+00'23") | 427 / 15301 |
| 36 | | 04'47" (+00'20") | 356 / 15657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'47" | 00:20'04" |
| 5 | 04'40" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'38" | 00:34'03" |
| 8 | 04'39" | 00:38'42" |
| 9 | 04'39" | 00:43'21" |
| 10 | 04'36" | 00:47'57" |
| 11 | 04'42" | 00:52'39" |
| 12 | 04'39" | 00:57'18" |
| 13 | 04'46" | 01:02'04" |
| 14 | 04'42" | 01:06'46" |
| 15 | 04'47" | 01:11'33" |
| 15.7 | 04'48" | 01:14'43" |
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