10.0 km | 00:52:49 | 05:16/km日期: 2023-05-15 18:19 - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 45%
Pace: 08'08" / 05'49" / 05'38" / 05'25" / 05'10" / 06'28" / 05'13" / 05'06" / 05'21" / 1511'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 339 / 339 |
| 2 | | 05'51" (+01'00") | 1000 / 1339 |
| 3 | | 05'43" (+00'52") | 1000 / 2339 |
| 4 | | 05'35" (+00'44") | 1000 / 3339 |
| 5 | | 05'17" (+00'26") | 1000 / 4339 |
| 6 | | 05'11" (+00'20") | 1000 / 5339 |
| 7 | | 05'11" (+00'20") | 1000 / 6339 |
| 8 | | 05'10" (+00'19") | 1000 / 7339 |
| 9 | | 05'03" (+00'12") | 1000 / 8339 |
| 10 | | 04'51" | 1000 / 9339 |
| 11 | | 04'24" | 663 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 64.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'49" | 00:13'57" |
| 3 | 05'38" | 00:19'35" |
| 4 | 05'25" | 00:25'00" |
| 5 | 05'10" | 00:30'10" |
| 6 | 06'28" | 00:36'38" |
| 7 | 05'13" | 00:41'51" |
| 8 | 05'06" | 00:46'57" |
| 9 | 05'21" | 00:52'18" |
| 10.0 | 04'31" | 00:56'50" |
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