12.3 km | 01:01:17 | 04:58/km日期: 2016-01-17 21:08 - 平均心率: 142 - 卡路里: 762 Cal - 總步數: 11556 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'51" / 05'13" / 05'01" / 05'14" / 04'59" / 05'04" / 05'05" / 04'51" / 04'56" / 04'53" / 04'55" / 04'50" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:25'21" (+20'32") | 0 / 0 | 0 / 0 |
| 2 | | 05'55" (+01'06") | 1010 / 1010 | 165 / 101 |
| 3 | | 05'11" (+00'22") | 993 / 2004 | 182 / 105 |
| 4 | | 05'03" (+00'14") | 1004 / 3008 | 184 / 106 |
| 5 | | 05'12" (+00'23") | 993 / 4002 | 183 / 105 |
| 6 | | 04'59" (+00'10") | 1000 / 5002 | 186 / 107 |
| 7 | | 05'05" (+00'16") | 1003 / 6006 | 186 / 105 |
| 8 | | 05'03" (+00'14") | 994 / 7000 | 187 / 105 |
| 9 | | 04'53" (+00'04") | 1001 / 8001 | 188 / 108 |
| 10 | | 04'59" (+00'10") | 1006 / 9008 | 186 / 107 |
| 11 | | 04'52" (+00'03") | 997 / 10006 | 190 / 107 |
| 12 | | 04'58" (+00'09") | 996 / 11002 | 187 / 106 |
| 13 | | 04'49" | 1002 / 12005 | 188 / 109 |
| 14 | | 04'53" (+00'04") | 303 / 12309 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
220.53 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'01" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 05'04" | 00:31'22" |
| 7 | 05'05" | 00:36'27" |
| 8 | 04'51" | 00:41'18" |
| 9 | 04'56" | 00:46'14" |
| 10 | 04'53" | 00:51'07" |
| 11 | 04'55" | 00:56'02" |
| 12 | 04'50" | 01:00'52" |
| 12.3 | 01'20" | 01:01'17" |
展開計圈分析
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