11.2 km | 01:45:05 | 09:20/km日期: 2023-05-15 18:54 - 平均心率: 126 - 卡路里: 769 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 64%
Pace: 08'06" / 06'32" / 06'39" / 06'38" / 06'39" / 06'40" / 06'44" / 06'40" / 06'36" / 06'28" / 32'40" / 19'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'38") | 1000 / 1000 |
2 | | 06'31" (+00'03") | 1000 / 2000 |
3 | | 06'39" (+00'11") | 1000 / 3000 |
4 | | 06'37" (+00'09") | 1000 / 4000 |
5 | | 06'39" (+00'11") | 1000 / 5000 |
6 | | 06'39" (+00'11") | 1000 / 6000 |
7 | | 06'43" (+00'15") | 1000 / 7000 |
8 | | 06'40" (+00'12") | 1000 / 8000 |
9 | | 06'35" (+00'07") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 32'40" (+26'12") | 1000 / 11000 |
12 | | 19'23" (+12'55") | 243 / 11243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
132.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'32" | 00:14'38" |
3 | 06'39" | 00:21'17" |
4 | 06'38" | 00:27'55" |
5 | 06'39" | 00:34'34" |
6 | 06'40" | 00:41'14" |
7 | 06'44" | 00:47'58" |
8 | 06'40" | 00:54'38" |
9 | 06'36" | 01:01'14" |
10 | 06'28" | 01:07'42" |
11 | 32'40" | 01:40'22" |
11.2 | 19'24" | 01:45'06" |