28.2 km | 02:28:32 | 05:15/km日期: 2016-01-17 16:56 - 總爬升: 174 m - 地點: 新化-阿蓮高鐵下道路 - 平均心率: 141 - 卡路里: 1498 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'20" / 04'42" / 04'51" / 04'49" / 04'41" / 04'58" / 04'49" / 04'51" / 04'41" / 04'56" / 07'04" / 05'06" / 05'08" / 05'21" / 05'06" / 05'21" / 05'04" / 05'16" / 05'44" / 05'23" / 05'34" / 05'31" / 05'30" / 06'31" / 05'26" / 05'19" / 05'18" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1609 / 1609 |
| 2 | | 04'46" (+00'02") | 1609 / 3218 |
| 3 | | 04'44" | 1609 / 4828 |
| 4 | | 04'52" (+00'08") | 1609 / 6437 |
| 5 | | 04'48" (+00'04") | 1609 / 8046 |
| 6 | | 04'47" (+00'03") | 1609 / 9656 |
| 7 | | 06'18" (+01'34") | 1609 / 11265 |
| 8 | | 05'09" (+00'25") | 1609 / 12874 |
| 9 | | 05'16" (+00'32") | 1609 / 14484 |
| 10 | | 05'10" (+00'26") | 1609 / 16093 |
| 11 | | 05'11" (+00'27") | 1609 / 17702 |
| 12 | | 05'32" (+00'48") | 1609 / 19312 |
| 13 | | 05'31" (+00'47") | 1609 / 20921 |
| 14 | | 05'29" (+00'45") | 1609 / 22530 |
| 15 | | 06'06" (+01'22") | 1609 / 24140 |
| 16 | | 05'26" (+00'42") | 1609 / 25749 |
| 17 | | 05'08" (+00'24") | 1609 / 27358 |
| 18 | | 05'22" (+00'38") | 850 / 28209 |
指甲又斷了，按...
跟這雙mizuno犯沖，只好打入短距練習鞋.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'42" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'41" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'51" | 00:39'01" |
| 9 | 04'41" | 00:43'42" |
| 10 | 04'56" | 00:48'38" |
| 11 | 07'04" | 00:55'42" |
| 12 | 05'06" | 01:00'48" |
| 13 | 05'08" | 01:05'56" |
| 14 | 05'21" | 01:11'17" |
| 15 | 05'06" | 01:16'23" |
| 16 | 05'21" | 01:21'44" |
| 17 | 05'04" | 01:26'48" |
| 18 | 05'16" | 01:32'04" |
| 19 | 05'44" | 01:37'48" |
| 20 | 05'23" | 01:43'11" |
| 21 | 05'34" | 01:48'45" |
| 22 | 05'31" | 01:54'16" |
| 23 | 05'30" | 01:59'46" |
| 24 | 06'31" | 02:06'17" |
| 25 | 05'26" | 02:11'43" |
| 26 | 05'19" | 02:17'02" |
| 27 | 05'18" | 02:22'20" |
| 28 | 05'07" | 02:27'27" |
| 28.2 | 05'10" | 02:28'32" |
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