10.2 km | 01:56:36 | 11:27/km日期: 2016-01-17 08:56 - 總爬升: 382 m - 平均心率: 136 - 卡路里: 1043 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'41" / 08'14" / 30'02" / 19'43" / 19'53" / 21'56" / 19'12" / 11'57" / 04'07" / 04'03" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'39") | 1000 / 1000 |
2 | | 07'05" (+03'04") | 158 / 1158 |
3 | | 07'48" (+03'47") | 788 / 1947 |
4 | | 07'43" (+03'42") | 110 / 2058 |
5 | | 16'44" (+12'43") | 1000 / 3058 |
6 | | 19'43" (+15'42") | 1000 / 4058 |
7 | | 12'34" (+08'33") | 1000 / 5058 |
8 | | 15'45" (+11'44") | 1000 / 6058 |
9 | | 18'54" (+14'53") | 1000 / 7058 |
10 | | 09'22" (+05'21") | 1000 / 8058 |
11 | | 04'20" (+00'19") | 186 / 8244 |
12 | | 04'01" | 1000 / 9244 |
13 | | 04'11" (+00'10") | 926 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 247.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'14" | 00:14'55" |
3 | 30'02" | 00:44'57" |
4 | 19'43" | 01:04'40" |
5 | 19'53" | 01:24'33" |
6 | 21'56" | 01:46'29" |
7 | 19'12" | 02:05'41" |
8 | 11'57" | 02:17'38" |
9 | 04'07" | 02:21'45" |
10 | 04'03" | 02:25'48" |
10.2 | 04'46" | 02:26'37" |