27.9 km | 02:44:29 | 05:53/km日期: 2016-01-18 14:43 - 總爬升: 791 m - 平均心率: 88 - 卡路里: 2444 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'26" / 05'56" / 04'56" / 04'55" / 05'42" / 06'18" / 06'03" / 06'45" / 06'16" / 05'59" / 06'34" / 06'57" / 06'50" / 06'53" / 06'41" / 05'16" / 05'16" / 05'12" / 05'22" / 05'17" / 05'53" / 05'21" / 05'12" / 05'13" / 05'50" / 05'59" / 05'35" / 05'16" / 00'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 04'56" | 00:17'18" |
| 4 | 04'55" | 00:22'13" |
| 5 | 05'42" | 00:27'55" |
| 6 | 06'18" | 00:34'13" |
| 7 | 06'03" | 00:40'16" |
| 8 | 06'45" | 00:47'01" |
| 9 | 06'16" | 00:53'17" |
| 10 | 05'59" | 00:59'16" |
| 11 | 06'34" | 01:05'50" |
| 12 | 06'57" | 01:12'47" |
| 13 | 06'50" | 01:19'37" |
| 14 | 06'53" | 01:26'30" |
| 15 | 06'41" | 01:33'11" |
| 16 | 05'16" | 01:38'27" |
| 17 | 05'16" | 01:43'43" |
| 18 | 05'12" | 01:48'55" |
| 19 | 05'22" | 01:54'17" |
| 20 | 05'17" | 01:59'34" |
| 21 | 05'53" | 02:05'27" |
| 22 | 05'21" | 02:10'48" |
| 23 | 05'12" | 02:16'00" |
| 24 | 05'13" | 02:21'13" |
| 25 | 05'50" | 02:27'03" |
| 26 | 05'59" | 02:33'02" |
| 27 | 05'35" | 02:38'37" |
| 28 | 05'16" | 02:43'53" |
| 27.9 | -10'-10" | 02:44'29" |
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