13.6 km | 01:16:18 | 05:36/km日期: 2023-05-15 10:45 - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 45%
Pace: 05'06" / 04'48" / 04'53" / 04'54" / 07'14" / 04'58" / 05'03" / 05'00" / 05'04" / 04'57" / 05'05" / 11'06" / 05'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'21") | 400 / 400 |
| 2 | | 04'57" (+00'57") | 400 / 800 |
| 3 | | 04'51" (+00'51") | 400 / 1200 |
| 4 | | 04'46" (+00'46") | 400 / 1600 |
| 5 | | 04'49" (+00'49") | 400 / 2000 |
| 6 | | 04'50" (+00'50") | 400 / 2400 |
| 7 | | 04'57" (+00'57") | 400 / 2800 |
| 8 | | 04'52" (+00'52") | 400 / 3199 |
| 9 | | 04'52" (+00'52") | 400 / 3599 |
| 10 | | 04'53" (+00'53") | 400 / 3999 |
| 11 | | 04'00" | 10 / 4010 |
| 12 | | 17'54" (+13'54") | 160 / 4170 |
| 13 | | 05'14" (+01'14") | 400 / 4570 |
| 14 | | 05'07" (+01'07") | 400 / 4970 |
| 15 | | 05'02" (+01'02") | 400 / 5370 |
| 16 | | 04'59" (+00'59") | 400 / 5770 |
| 17 | | 04'55" (+00'55") | 400 / 6170 |
| 18 | | 05'06" (+01'06") | 400 / 6570 |
| 19 | | 05'00" (+01'00") | 400 / 6970 |
| 20 | | 04'59" (+00'59") | 400 / 7370 |
| 21 | | 05'03" (+01'03") | 400 / 7770 |
| 22 | | 05'05" (+01'05") | 400 / 8170 |
| 23 | | 05'01" (+01'01") | 400 / 8570 |
| 24 | | 04'58" (+00'58") | 400 / 8970 |
| 25 | | 05'00" (+01'00") | 400 / 9370 |
| 26 | | 04'58" (+00'58") | 400 / 9770 |
| 27 | | 04'59" (+00'59") | 400 / 10170 |
| 28 | | 05'03" (+01'03") | 400 / 10570 |
| 29 | | 05'04" (+01'04") | 400 / 10970 |
| 30 | | 05'01" (+01'01") | 400 / 11370 |
| 31 | | 06'46" (+02'46") | 10 / 11380 |
| 32 | | 30'40" (+26'40") | 220 / 11600 |
| 33 | | 06'06" (+02'06") | 400 / 12000 |
| 34 | | 05'40" (+01'40") | 400 / 12400 |
| 35 | | 05'07" (+01'07") | 400 / 12800 |
| 36 | | 04'56" (+00'56") | 400 / 13200 |
| 37 | | 04'35" (+00'35") | 400 / 13600 |
| 38 | | 03'33" | 10 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 07'14" | 00:26'55" |
| 6 | 04'58" | 00:31'53" |
| 7 | 05'03" | 00:36'56" |
| 8 | 05'00" | 00:41'56" |
| 9 | 05'04" | 00:47'00" |
| 10 | 04'57" | 00:51'57" |
| 11 | 05'05" | 00:57'02" |
| 12 | 11'06" | 01:08'08" |
| 13 | 05'17" | 01:13'25" |
| 13.6 | 04'43" | 01:16'18" |
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