23.1 km | 02:06:52 | 05:29/km日期: 2023-05-14 06:32 - 總爬升: 303 m - 平均心率: 136 - 卡路里: 1184 Cal - 總步數: 23924 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 91%
Pace: 06'26" / 05'39" / 05'30" / 05'43" / 05'20" / 05'11" / 05'25" / 05'42" / 05'26" / 05'24" / 05'28" / 05'35" / 05'16" / 05'11" / 05'06" / 05'36" / 05'50" / 05'35" / 05'18" / 05'18" / 04'56" / 04'53" / 05'02" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 | 176 / 87 |
| 2 | | 05'42" (+00'45") | 1000 / 2001 | 189 / 92 |
| 3 | | 05'35" (+00'38") | 1002 / 3003 | 190 / 94 |
| 4 | | 05'50" (+00'53") | 1001 / 4004 | 187 / 91 |
| 5 | | 05'19" (+00'22") | 1003 / 5008 | 190 / 98 |
| 6 | | 05'17" (+00'20") | 1002 / 6010 | 190 / 99 |
| 7 | | 05'26" (+00'29") | 1000 / 7010 | 189 / 96 |
| 8 | | 05'46" (+00'49") | 1000 / 8010 | 183 / 94 |
| 9 | | 05'31" (+00'34") | 1001 / 9011 | 191 / 94 |
| 10 | | 05'30" (+00'33") | 1000 / 10012 | 189 / 95 |
| 11 | | 05'33" (+00'36") | 1002 / 11014 | 190 / 94 |
| 12 | | 05'38" (+00'41") | 1001 / 12015 | 183 / 96 |
| 13 | | 05'21" (+00'24") | 1001 / 13017 | 190 / 98 |
| 14 | | 05'13" (+00'16") | 1001 / 14018 | 189 / 100 |
| 15 | | 05'02" (+00'05") | 1002 / 15021 | 192 / 103 |
| 16 | | 05'51" (+00'54") | 1001 / 16023 | 181 / 93 |
| 17 | | 05'54" (+00'57") | 1002 / 17025 | 189 / 89 |
| 18 | | 05'33" (+00'36") | 1001 / 18027 | 190 / 94 |
| 19 | | 05'35" (+00'38") | 1000 / 19027 | 190 / 93 |
| 20 | | 05'11" (+00'14") | 1000 / 20027 | 191 / 100 |
| 21 | | 04'58" (+00'01") | 1001 / 21029 | 191 / 105 |
| 22 | | 04'57" | 1001 / 22030 | 191 / 105 |
| 23 | | 04'57" | 1000 / 23031 | 191 / 105 |
| 24 | | 05'38" (+00'41") | 65 / 23096 | 169 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 299.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'20" | 00:28'38" |
| 6 | 05'11" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'42" | 00:44'56" |
| 9 | 05'26" | 00:50'22" |
| 10 | 05'24" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'35" | 01:06'49" |
| 13 | 05'16" | 01:12'05" |
| 14 | 05'11" | 01:17'16" |
| 15 | 05'06" | 01:22'22" |
| 16 | 05'36" | 01:27'58" |
| 17 | 05'50" | 01:33'48" |
| 18 | 05'35" | 01:39'23" |
| 19 | 05'18" | 01:44'41" |
| 20 | 05'18" | 01:49'59" |
| 21 | 04'56" | 01:54'55" |
| 22 | 04'53" | 01:59'48" |
| 23 | 05'02" | 02:04'50" |
| 23.1 | 20'56" | 02:06'52" |
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