16.6 km | 03:12:57 | 11:38/km日期: 2023-05-14 02:35 - 總爬升: 703 m - 平均心率: 140 - 卡路里: 1465 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 72%
Pace: 06'57" / 07'17" / 08'01" / 10'41" / 09'12" / 11'18" / 13'06" / 17'29" / 11'21" / 13'00" / 11'56" / 13'54" / 14'54" / 17'18" / 12'43" / 09'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 2972 / 2972 |
| 2 | | 10'00" (+02'41") | 2054 / 5027 |
| 3 | | 12'26" (+05'07") | 160 / 5187 |
| 4 | | 12'28" (+05'09") | 1902 / 7090 |
| 5 | | 12:47'54" (+40'35") | 5 / 7096 |
| 6 | | 12'21" (+05'02") | 1394 / 8490 |
| 7 | | 13'22" (+06'03") | 4849 / 13340 |
| 8 | | 13'50" (+06'31") | 2313 / 15653 |
| 9 | | 06'44" | 926 / 16580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 08'01" | 00:22'15" |
| 4 | 10'41" | 00:32'56" |
| 5 | 09'12" | 00:42'08" |
| 6 | 11'18" | 00:53'26" |
| 7 | 13'06" | 01:06'32" |
| 8 | 17'29" | 01:24'01" |
| 9 | 11'21" | 01:35'22" |
| 10 | 13'00" | 01:48'22" |
| 11 | 11'56" | 02:00'18" |
| 12 | 13'54" | 02:14'12" |
| 13 | 14'54" | 02:29'06" |
| 14 | 17'18" | 02:46'24" |
| 15 | 12'43" | 02:59'07" |
| 16 | 09'53" | 03:09'00" |
| 16.6 | 06'51" | 03:12'59" |
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