11.1 km | 01:07:36 | 06:05/km日期: 2023-05-15 17:31 - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75%
Pace: 06'23" / 06'17" / 06'21" / 06'02" / 06'16" / 05'49" / 05'42" / 05'55" / 05'58" / 05'58" / 06'06" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'41") | 1000 / 1000 |
2 | | 06'16" (+00'34") | 1000 / 2000 |
3 | | 06'20" (+00'38") | 1000 / 3000 |
4 | | 06'02" (+00'20") | 1000 / 4000 |
5 | | 06'15" (+00'33") | 1000 / 5000 |
6 | | 05'49" (+00'07") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'54" (+00'12") | 1000 / 8000 |
9 | | 05'58" (+00'16") | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 06'06" (+00'24") | 1000 / 11000 |
12 | | 08'01" (+02'19") | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
141.10 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'02" | 00:25'03" |
5 | 06'16" | 00:31'19" |
6 | 05'49" | 00:37'08" |
7 | 05'42" | 00:42'50" |
8 | 05'55" | 00:48'45" |
9 | 05'58" | 00:54'43" |
10 | 05'58" | 01:00'41" |
11 | 06'06" | 01:06'47" |
11.1 | 08'00" | 01:07'36" |