24.0 km | 05:32:32 | 13:51/km日期: 2023-05-18 07:27 - 總爬升: 1382 m - 平均心率: 144 - 卡路里: 2856 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 79%
Pace: 07'56" / 09'24" / 12'27" / 15'17" / 12'06" / 08'05" / 09'00" / 11'59" / 15'28" / 16'38" / 23'40" / 14'11" / 11'27" / 11'26" / 12'41" / 13'07" / 12'56" / 17'05" / 14'12" / 14'44" / 19'30" / 15'03" / 18'05" / 16'01" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 09'24" (+01'28") | 1000 / 2000 |
| 3 | | 12'27" (+04'31") | 1000 / 3000 |
| 4 | | 15'16" (+07'20") | 1000 / 4000 |
| 5 | | 12'05" (+04'09") | 1000 / 5000 |
| 6 | | 08'04" (+00'08") | 1000 / 6000 |
| 7 | | 09'00" (+01'04") | 1000 / 7000 |
| 8 | | 11'59" (+04'03") | 1000 / 8000 |
| 9 | | 15'27" (+07'31") | 1000 / 9000 |
| 10 | | 16'37" (+08'41") | 1000 / 10000 |
| 11 | | 23'40" (+15'44") | 1000 / 11000 |
| 12 | | 14'10" (+06'14") | 1000 / 12000 |
| 13 | | 11'26" (+03'30") | 1000 / 13000 |
| 14 | | 11'26" (+03'30") | 1000 / 14000 |
| 15 | | 12'41" (+04'45") | 1000 / 15000 |
| 16 | | 13'06" (+05'10") | 1000 / 16000 |
| 17 | | 12'56" (+05'00") | 1000 / 17000 |
| 18 | | 17'05" (+09'09") | 1000 / 18000 |
| 19 | | 14'11" (+06'15") | 1000 / 19000 |
| 20 | | 14'44" (+06'48") | 1000 / 20000 |
| 21 | | 19'29" (+11'33") | 1000 / 21000 |
| 22 | | 15'02" (+07'06") | 1000 / 22000 |
| 23 | | 18'04" (+10'08") | 1000 / 23000 |
| 24 | | 16'01" (+08'05") | 1000 / 24000 |
| 25 | | 11'58" (+04'02") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 79.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'24" | 00:17'20" |
| 3 | 12'27" | 00:29'47" |
| 4 | 15'17" | 00:45'04" |
| 5 | 12'06" | 00:57'10" |
| 6 | 08'05" | 01:05'15" |
| 7 | 09'00" | 01:14'15" |
| 8 | 11'59" | 01:26'14" |
| 9 | 15'28" | 01:41'42" |
| 10 | 16'38" | 01:58'20" |
| 11 | 23'40" | 02:22'00" |
| 12 | 14'11" | 02:36'11" |
| 13 | 11'27" | 02:47'38" |
| 14 | 11'26" | 02:59'04" |
| 15 | 12'41" | 03:11'45" |
| 16 | 13'07" | 03:24'52" |
| 17 | 12'56" | 03:37'48" |
| 18 | 17'05" | 03:54'53" |
| 19 | 14'12" | 04:09'05" |
| 20 | 14'44" | 04:23'49" |
| 21 | 19'30" | 04:43'19" |
| 22 | 15'03" | 04:58'22" |
| 23 | 18'05" | 05:16'27" |
| 24 | 16'01" | 05:32'28" |
| 24.0 | 13'12" | 05:32'33" |
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