7.3 km | 01:09:01 | 09:26/km日期: 2016-01-12 20:10 - 總爬升: 253 m - 卡路里: 329 Cal - 溫度: 14°C - 濕度: 88%
Pace: 20'29" / 09'14" / 11'29" / 09'05" / 06'32" / 82'48" / 06'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'18" (+11'50") | 1000 / 1000 |
| 2 | | 09'13" (+03'45") | 1000 / 2000 |
| 3 | | 09'08" (+03'40") | 1000 / 3000 |
| 4 | | 09'04" (+03'36") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'59" (+01'31") | 1000 / 7000 |
| 8 | | 16'47" (+11'19") | 314 / 7314 |
1月累積里程 : 480.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 09'14" | 00:29'43" |
| 3 | 11'29" | 00:41'12" |
| 4 | 09'05" | 00:50'17" |
| 5 | 06'32" | 00:56'49" |
| 6 | 82'48" | 02:19'37" |
| 7 | 06'59" | 02:26'36" |
| 7.3 | 06'54" | 02:28'46" |
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