30.0 km | 02:16:55 | 04:33/km日期: 2023-05-13 06:34 - 平均心率: 155 - 卡路里: 1761 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 04'43" / 04'26" / 04'38" / 04'34" / 04'26" / 04'35" / 04'32" / 04'30" / 04'34" / 04'29" / 04'31" / 04'39" / 04'31" / 04'37" / 04'36" / 04'36" / 04'38" / 04'41" / 04'42" / 04'45" / 04'32" / 04'45" / 04'52" / 10'05" / 04'36" / 04'37" / 04'31" / 04'33" / 04'06" / 03'59" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'44") | 1000 / 1000 |
| 2 | | 04'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'37" (+00'38") | 1000 / 3000 |
| 4 | | 04'34" (+00'35") | 1000 / 4000 |
| 5 | | 04'26" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'35") | 1000 / 6000 |
| 7 | | 04'32" (+00'33") | 1000 / 7000 |
| 8 | | 04'30" (+00'31") | 1000 / 8000 |
| 9 | | 04'33" (+00'34") | 1000 / 9000 |
| 10 | | 04'29" (+00'30") | 1000 / 10000 |
| 11 | | 04'30" (+00'31") | 1000 / 11000 |
| 12 | | 04'38" (+00'39") | 1000 / 12000 |
| 13 | | 04'31" (+00'32") | 1000 / 13000 |
| 14 | | 04'37" (+00'38") | 1000 / 14000 |
| 15 | | 04'35" (+00'36") | 1000 / 15000 |
| 16 | | 04'36" (+00'37") | 1000 / 16000 |
| 17 | | 04'37" (+00'38") | 1000 / 17000 |
| 18 | | 04'40" (+00'41") | 1000 / 18000 |
| 19 | | 04'42" (+00'43") | 1000 / 19000 |
| 20 | | 04'45" (+00'46") | 1000 / 20000 |
| 21 | | 04'31" (+00'32") | 1000 / 21000 |
| 22 | | 04'44" (+00'45") | 1000 / 22000 |
| 23 | | 04'51" (+00'52") | 1000 / 23000 |
| 24 | | 04'39" (+00'40") | 1000 / 24000 |
| 25 | | 04'35" (+00'36") | 1000 / 25000 |
| 26 | | 04'37" (+00'38") | 1000 / 26000 |
| 27 | | 04'30" (+00'31") | 1000 / 27000 |
| 28 | | 04'32" (+00'33") | 1000 / 28000 |
| 29 | | 04'06" (+00'07") | 1000 / 29000 |
| 30 | | 03'59" | 1000 / 30000 |
| 31 | | 03'07" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 331.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'26" | 00:22'47" |
| 6 | 04'35" | 00:27'22" |
| 7 | 04'32" | 00:31'54" |
| 8 | 04'30" | 00:36'24" |
| 9 | 04'34" | 00:40'58" |
| 10 | 04'29" | 00:45'27" |
| 11 | 04'31" | 00:49'58" |
| 12 | 04'39" | 00:54'37" |
| 13 | 04'31" | 00:59'08" |
| 14 | 04'37" | 01:03'45" |
| 15 | 04'36" | 01:08'21" |
| 16 | 04'36" | 01:12'57" |
| 17 | 04'38" | 01:17'35" |
| 18 | 04'41" | 01:22'16" |
| 19 | 04'42" | 01:26'58" |
| 20 | 04'45" | 01:31'43" |
| 21 | 04'32" | 01:36'15" |
| 22 | 04'45" | 01:41'00" |
| 23 | 04'52" | 01:45'52" |
| 24 | 10'05" | 01:55'57" |
| 25 | 04'36" | 02:00'33" |
| 26 | 04'37" | 02:05'10" |
| 27 | 04'31" | 02:09'41" |
| 28 | 04'33" | 02:14'14" |
| 29 | 04'06" | 02:18'20" |
| 30 | 03'59" | 02:22'19" |
| 30.0 | 03'00" | 02:22'22" |
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