20.2 km | 02:04:29 | 06:10/km日期: 2023-05-12 20:42 - 平均心率: 145 - 卡路里: 1362 Cal - 總步數: 21440 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'43" / 05'53" / 05'37" / 05'05" / 05'47" / 06'30" / 06'05" / 06'09" / 06'07" / 06'19" / 06'09" / 06'17" / 06'10" / 06'21" / 06'03" / 06'18" / 06'56" / 06'04" / 06'22" / 05'59" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'34") | 1001 / 1001 | 171 / 101 |
| 2 | | 05'55" (+00'45") | 1003 / 2005 | 171 / 98 |
| 3 | | 05'36" (+00'26") | 1003 / 3008 | 171 / 104 |
| 4 | | 05'10" | 1001 / 4009 | 173 / 111 |
| 5 | | 05'50" (+00'40") | 1001 / 5011 | 172 / 99 |
| 6 | | 06'34" (+01'24") | 1001 / 6012 | 175 / 86 |
| 7 | | 06'05" (+00'55") | 1002 / 7014 | 172 / 95 |
| 8 | | 06'12" (+01'02") | 1000 / 8015 | 171 / 93 |
| 9 | | 06'17" (+01'07") | 1002 / 9018 | 174 / 90 |
| 10 | | 06'15" (+01'05") | 1000 / 10018 | 173 / 91 |
| 11 | | 06'18" (+01'08") | 1002 / 11020 | 172 / 91 |
| 12 | | 06'20" (+01'10") | 1000 / 12020 | 171 / 91 |
| 13 | | 06'11" (+01'01") | 1000 / 13020 | 171 / 94 |
| 14 | | 06'17" (+01'07") | 1000 / 14021 | 171 / 92 |
| 15 | | 06'38" (+01'28") | 1000 / 15022 | 172 / 87 |
| 16 | | 05'59" (+00'49") | 1000 / 16022 | 172 / 96 |
| 17 | | 06'56" (+01'46") | 1000 / 17023 | 172 / 83 |
| 18 | | 06'15" (+01'05") | 1000 / 18024 | 171 / 92 |
| 19 | | 06'26" (+01'16") | 1000 / 19024 | 171 / 90 |
| 20 | | 06'02" (+00'52") | 1000 / 20025 | 170 / 96 |
| 21 | | 07'10" (+02'00") | 157 / 20183 | 169 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'05" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 06'30" | 00:34'35" |
| 7 | 06'05" | 00:40'40" |
| 8 | 06'09" | 00:46'49" |
| 9 | 06'07" | 00:52'56" |
| 10 | 06'19" | 00:59'15" |
| 11 | 06'09" | 01:05'24" |
| 12 | 06'17" | 01:11'41" |
| 13 | 06'10" | 01:17'51" |
| 14 | 06'21" | 01:24'12" |
| 15 | 06'03" | 01:30'15" |
| 16 | 06'18" | 01:36'33" |
| 17 | 06'56" | 01:43'29" |
| 18 | 06'04" | 01:49'33" |
| 19 | 06'22" | 01:55'55" |
| 20 | 05'59" | 02:01'54" |
| 20.2 | 14'03" | 02:04'29" |
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