7.0 km | 00:43:59 | 06:18/km日期: 2023-05-15 11:35 - 平均心率: 141 - 卡路里: 346 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 48%
Pace: 06'47" / 06'39" / 06'35" / 06'17" / 06'00" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 398 / 398 |
| 2 | | 45'48" (+42'00") | 36 / 435 |
| 3 | | 03'52" (+00'04") | 389 / 824 |
| 4 | | 18'18" (+14'30") | 90 / 915 |
| 5 | | 04'00" (+00'12") | 390 / 1305 |
| 6 | | 21'01" (+17'13") | 79 / 1384 |
| 7 | | 04'00" (+00'12") | 387 / 1771 |
| 8 | | 18'32" (+14'44") | 89 / 1861 |
| 9 | | 03'51" (+00'03") | 394 / 2255 |
| 10 | | 19'48" (+16'00") | 83 / 2339 |
| 11 | | 03'52" (+00'04") | 395 / 2734 |
| 12 | | 19'34" (+15'46") | 83 / 2818 |
| 13 | | 03'54" (+00'06") | 392 / 3211 |
| 14 | | 19'34" (+15'46") | 84 / 3295 |
| 15 | | 03'57" (+00'09") | 391 / 3687 |
| 16 | | 22'36" (+18'48") | 58 / 3746 |
| 17 | | 03'48" | 396 / 4142 |
| 18 | | 15'28" (+11'40") | 86 / 4229 |
| 19 | | 03'51" (+00'03") | 400 / 4629 |
| 20 | | 20'07" (+16'19") | 66 / 4695 |
| 21 | | 03'55" (+00'07") | 389 / 5084 |
| 22 | | 16'37" (+12'49") | 79 / 5164 |
| 23 | | 03'49" (+00'01") | 394 / 5559 |
| 24 | | 16'19" (+12'31") | 81 / 5640 |
| 25 | | 03'54" (+00'06") | 390 / 6031 |
| 26 | | 19'01" (+15'13") | 69 / 6100 |
| 27 | | 03'54" (+00'06") | 391 / 6492 |
| 28 | | 18'17" (+14'29") | 72 / 6564 |
| 29 | | 03'51" (+00'03") | 404 / 6968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 06'00" | 00:32'18" |
| 6 | 05'49" | 00:38'07" |
| 7.0 | 06'03" | 00:43'59" |
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