6.8 km | 00:43:47 | 06:27/km日期: 2023-05-14 20:02 - 平均心率: 157 - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76%
Pace: 07'04" / 05'49" / 06'08" / 06'37" / 06'55" / 06'50" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'59") | 729 / 729 |
2 | | 07'19" (+03'27") | 22 / 752 |
3 | | 06'01" (+02'09") | 83 / 835 |
4 | | 10'04" (+06'12") | 49 / 884 |
5 | | 05'32" (+01'40") | 90 / 974 |
6 | | 12'12" (+08'20") | 40 / 1015 |
7 | | 05'16" (+01'24") | 94 / 1110 |
8 | | 12'52" (+09'00") | 38 / 1149 |
9 | | 06'15" (+02'23") | 79 / 1229 |
10 | | 06'42" (+02'50") | 74 / 1303 |
11 | | 09'56" (+06'04") | 12 / 1316 |
12 | | 03'52" | 129 / 1446 |
13 | | 06'10" (+02'18") | 80 / 1526 |
14 | | 04'10" (+00'18") | 119 / 1646 |
15 | | 07'22" (+03'30") | 67 / 1714 |
16 | | 05'41" (+01'49") | 165 / 1880 |
17 | | 04'18" (+00'26") | 800 / 2680 |
18 | | 37'54" (+34'02") | 58 / 2738 |
19 | | 04'27" (+00'35") | 800 / 3538 |
20 | | 14'33" (+10'41") | 206 / 3744 |
21 | | 04'45" (+00'53") | 800 / 4544 |
22 | | 50'20" (+46'28") | 48 / 4592 |
23 | | 04'33" (+00'41") | 800 / 5392 |
24 | | 21'40" (+17'48") | 116 / 5509 |
25 | | 04'58" (+01'06") | 800 / 6309 |
26 | | 10'53" (+07'01") | 73 / 6382 |
27 | | 05'24" (+01'32") | 400 / 6782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 80.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'49" | 00:12'53" |
3 | 06'08" | 00:19'01" |
4 | 06'37" | 00:25'38" |
5 | 06'55" | 00:32'33" |
6 | 06'50" | 00:39'23" |
6.8 | 05'38" | 00:43'48" |