13.9 km | 01:35:30 | 06:52/km日期: 2023-05-13 05:32 - 總爬升: 202 m - 平均心率: 133 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 07'19" / 08'36" / 07'35" / 07'02" / 06'55" / 07'00" / 08'40" / 07'10" / 06'30" / 06'33" / 06'13" / 06'22" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'14") | 1000 / 1000 |
| 2 | | 08'36" (+02'32") | 1000 / 2000 |
| 3 | | 07'34" (+01'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'54" (+00'50") | 1000 / 5000 |
| 6 | | 07'00" (+00'56") | 1000 / 6000 |
| 7 | | 06'59" (+00'55") | 1000 / 7000 |
| 8 | | 07'09" (+01'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 05'55" | 877 / 13877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 340.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'36" | 00:15'55" |
| 3 | 07'35" | 00:23'30" |
| 4 | 07'02" | 00:30'32" |
| 5 | 06'55" | 00:37'27" |
| 6 | 07'00" | 00:44'27" |
| 7 | 08'40" | 00:53'07" |
| 8 | 07'10" | 01:00'17" |
| 9 | 06'30" | 01:06'47" |
| 10 | 06'33" | 01:13'20" |
| 11 | 06'13" | 01:19'33" |
| 12 | 06'22" | 01:25'55" |
| 13 | 06'05" | 01:32'00" |
| 13.9 | 05'54" | 01:37'11" |
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