15.9 km | 01:36:43 | 06:05/km日期: 2023-05-13 06:22 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'58" / 06'34" / 06'24" / 05'56" / 05'47" / 05'52" / 05'44" / 05'41" / 05'43" / 05'56" / 06'22" / 06'24" / 06'20" / 06'17" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+01'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 219 / 3219 |
| 5 | | 05'48" (+00'18") | 1000 / 4218 |
| 6 | | 05'52" (+00'22") | 1000 / 5218 |
| 7 | | 05'47" (+00'17") | 1000 / 6218 |
| 8 | | 05'39" (+00'09") | 1000 / 7218 |
| 9 | | 05'44" (+00'14") | 1000 / 8219 |
| 10 | | 05'44" (+00'14") | 1000 / 9219 |
| 11 | | 05'44" (+00'14") | 437 / 9655 |
| 12 | | 06'20" (+00'50") | 1000 / 10655 |
| 13 | | 06'21" (+00'51") | 1000 / 11655 |
| 14 | | 06'16" (+00'46") | 1000 / 12655 |
| 15 | | 06'21" (+00'51") | 219 / 12874 |
| 16 | | 06'17" (+00'47") | 1000 / 13874 |
| 17 | | 06'07" (+00'37") | 1000 / 14874 |
| 18 | | 05'30" | 1000 / 15874 |
| 19 | | 03'10" | 7 / 15882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 05'56" | 00:25'52" |
| 5 | 05'47" | 00:31'39" |
| 6 | 05'52" | 00:37'31" |
| 7 | 05'44" | 00:43'15" |
| 8 | 05'41" | 00:48'56" |
| 9 | 05'43" | 00:54'39" |
| 10 | 05'56" | 01:00'35" |
| 11 | 06'22" | 01:06'57" |
| 12 | 06'24" | 01:13'21" |
| 13 | 06'20" | 01:19'41" |
| 14 | 06'17" | 01:25'58" |
| 15 | 06'00" | 01:31'58" |
| 15.9 | 05'25" | 01:36'45" |
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