13.6 km | 01:19:47 | 05:53/km日期: 2023-05-13 14:45 - 平均心率: 135 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 86%
Pace: 06'09" / 06'01" / 05'56" / 05'58" / 05'55" / 05'55" / 08'20" / 05'47" / 05'50" / 05'53" / 05'50" / 05'45" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 420 / 13420 |
| 15 | | 05'44" | 138 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
138.05 km 
Nike Pegasus Turbo Next Nature 累積 :
735.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 08'20" | 00:44'14" |
| 8 | 05'47" | 00:50'01" |
| 9 | 05'50" | 00:55'51" |
| 10 | 05'53" | 01:01'44" |
| 11 | 05'50" | 01:07'34" |
| 12 | 05'45" | 01:13'19" |
| 13 | 05'48" | 01:19'07" |
| 13.6 | 05'47" | 01:22'21" |
展開計圈分析
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